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Right Size Your Portions Webinar
Transcript of Right Size Your Portions Webinar
D. All of the above Test Your Knowledge! Following the START recommendations will allow for a healthy balanced diet. A. True
B. False What a serving should l k like What a serving actually l ks like Portion Distortion Main cause of obesity in America 62% believe portions are smaller today 30% more food eaten if served larger portions 78% say eating different foods is more important than eating less (American Institute for Cancer Research) Skewed Thinking? Balance is key! Calories in = Calories out 540 calories vs. 250 calories = Manage your weight with proper portions Portion Control Use everyday objects as a guide Visualize your portions Weigh and Measure It only takes 2 weeks to gain control of your weight! What can I do today? Share your meal for smaller portions Take home leftovers for a second meal
Restaurant servings can be 6 times larger than a normal serving Eat plenty of fruits and vegetables
Strive for 5-9 servings each day Test Your Knowledge Weighing and measuring your food will help control your portions and manage your weight?
b. False Test Your Knowledge How much larger is the American dinner plate today than it was in the 1970’s?
d. 50% Test Your Knowledge What is the correct serving size of a steak or chicken breast?
a. 2 ounces
b. 3 ounces
c. 4 ounces
d. 6 ounces Test Your Knowledge For weight maintenance you must balance calories in with calories out?
b. False Test Your Knowledge How much have portion sizes increased in the past 20 years?
d. All of the above Right Size Your Portions Visualize everyday objects on your plate and remove the excess Take Control! How can I control my portions?