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S.M.A.R.T Goals

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by

Sarah Francois

on 5 March 2018

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Transcript of S.M.A.R.T Goals

S.M.A.R.T Goals
(Specific, Measurable, Attainable, Realistic, Time Bound)
So, how is a smart goal different from a goal?
A smart goal is a more elaborate goal that must be planned with as much detail as possible.
It is taking a simple goal and extending it to allow for a greater need to accomplish.
A smart goal is not something that can be done right away, but require effort and time.
Step 1: Specific
A specific goal that can be described with the principle of the 4 "W's" has a much greater chance of being followed.
What are the 4 "W's"?
Who:

Who is involved?
What:

What do I want to accomplish?
Where:
Identify a location.
When:
Establish a time frame.


I statements and their importance?
Specific S.M.A.R.T goals usually begin with an "I will" statement.
I will finish my project by....
I will wake up by....
Why are I statements important?


Measurable
Create a concrete way of measuring your progress by estimating
time
per day and the
length
of the goal.
Decrease of healthy weight loss
What ways do you measure
progress
?
When you
measure
your progress, you stay on track and have a greater chance of reaching end date.
To determine if your goal is measurable ask yourself
How much?

How much per day pushups?
How many?

How many words?
How will I know it is accomplished?

Did you write or do as many pushups as you wanted?-THIS IS TRACKING YOUR PROGRESS :)
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