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Components of Fitness
Transcript of Components of Fitness
Endurance - Is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time. Muscular Strength
Muscular Endurance Flexibility Body Composition The more you workout the easier and more fun it is. Remember to set goals and include friends and you will be Fit For Life! Set Goals
Have a Positive Outlook Speed Walking Running Biking Swimming Weightlifting Body Weight Exercises Push Ups Sit Ups Is the ability of your body's joints to move through a full range of motion. Is the ratio of body fat to lean body tissue (bone, muscle, and fluid). Yoga Dynamic Warm Ups Use them before activity Static Stretching Use After Activity More Flexibility = better Sit and reach score Control your Body Compistion...Get off the couch! Eat Healthy Get Active
Get Fit Running Biking Swimming How do we increase our Heart and Lung Endurance? How can we increase our Muscular Strength and Endurance? How can we increase our flexibility? How can we improve our body composition?