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rajitha jayawardenaon 12 February 2013
Transcript of Gym Proposal
"Dare to go the distance" Aerobics ACROBATICS TRX training is not just another workout station in our facility it is a fully supported, endlessly monetizable solution proven to drive non-dues revenues and increase member retention at clubs around the world TRX STATION the facility is equip with one wrestling matt and five boxing bags WRESTLING + BOXING STATION HAMMER STRENGTH
MACHINE STATION INDOOR SPRINT TRACK Yoga Zumba Karate A form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training to improve all elements of fitness focus on both the discipline of the mind and health and purity of the body A Colombian dance fitness program that involves dance and aerobic elements is a form of martial arts that was developed in japan, even tho the main aim is to protect your self their is a significant amount of mental and physical fitness involved in karate SPINNING AND ROWING
STATION BAR STATION ROPE CLIMBING ARENA ROPE SLEDGE PULL ARENA SLEDGE HAMMER ARENA
FREE BAR PLATFORMS hammer strength machines are one of the number one brands of plate loaded equipment in the world and offers some of the most advanced strength training technologies GOALS TEAM BUILDING PROGRAMS Increased flexibility in skills and abilities
More productive than work groups with individual mindset
More beneficial in times of organizational change
Encourage both individual and team development and improvement
Focuses on group goals to accomplish more beneficial tasks we provide WELLNESS SPA
REHABILITATION AND THERAPY OUR CROSS-FIT CONSISTS OF WELLNESS-SPA INJURY MANAGEMENT
INDIVIDUAL PHYSICAL ANALYSIS
DIETARY AND SUPPLEMENTATION REHABILITATION & THERAPY jacuzzi steam Includes