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My Reading Trail
Transcript of My Reading Trail
that were in
you were probably
they were delicious
and so cold Life on the Refrigerator Door by Alice Kuipers 1st fiction book: Movie: This movie portrays a man--a salesman and a single father to be specific, having financial problems. Although the movie may illustrate this, the goal of the main character wasn't money nor riches; but his goal was to pursue the happiness that every parent wants his/her child to have. News article: http://www.naturalnews.com/031493_vitamin_D_sun_exposure.html (NaturalNews) Both vitamin D and exposure to sunshine are known to provide protection against many forms of potentially deadly cancer lines. The combination of both supplemental vitamin D and moderate sunlight provide a synergistic effect that is shown to dramatically lower the risk of developing breast cancer. Many health-minded individuals attempt to balance the intake of the vitamin from supplements and from sunbathing when feasible. Research shows that a combination of both methods can bolster the critical circulating blood levels of vitamin D and provide significant protection against this devastating form of cancer.
Supplement with Vitamin D and Spend Time in the Sun
The link between vitamin D and cancer has been theorized for more than 70 years when researchers noticed that cancer incidence was considerably lower in latitudes closest to the equator. Since that time much has been learned and evidence conclusively confirms that individuals with the highest levels of circulating vitamin D can lower the risk of developing certain forms of cancer by as much as 78%.
Sun exposure and supplementation with the natural human form of vitamin D (D3) are essential to boost vitamin D levels, as dietary sources are scarce and unreliable. The results of a study published in the journal Cancer Epidemiology, Biomarkers & Prevention followed more than 67,000 postmenopausal women for a decade and examined degree of exposure to the sun and intake of vitamin D. Researchers found significant protection against breast cancer for those women with the most sun exposure and highest intake of vitamin D.
Study Finds Risk Lowered by 45% with Combined Vitamin D Sources
Information from this study underscores the importance of establishing a high circulating level of vitamin D to lower risk from cancer. The researchers noted that there was no significant risk reduction from taking vitamin D or sun exposure independently. The combination of moderate sun exposure and low dose vitamin D supplementation was shown to lower breast cancer risk by 32%. Women with the most sun exposure and highest level of dietary intake of vitamin D experienced a 45% reduction in breast cancer incidence.
Revised Recommended Daily Allowance Does Not Provide Cancer Protection
The referenced study found no cancer protection from taking a vitamin D supplement that provides the recommended dose of 400 IU. Additionally, cancer incidence was not affected by sun exposure alone. Combining both sources provided a degree of risk reduction that was dose dependent. Both sources were necessary to provide sufficient circulating vitamin D to demonstrate protection against breast cancer.
The revised RDA suggests that 600 IU of vitamin D will protect against disease. Unfortunately this will have no effect on cancer risk and millions will succumb to this preventable affliction. As this study confirmed, sun exposure is not a reliable source of vitamin D as our skin loses the ability to efficiently produce the vitamin as we age. Most adults will require at least 5,000 IU of vitamin D each day to establish a circulating blood level of 50 - 70 ng/ml. At this level all cells become fully saturated with vitamin D and cancer risk plummets.
Everybody metabolizes vitamin D differently and will require more or less of the nutrient based on age, weight and activity. Begin your journey to vibrant health with a simple blood test to determine your level and supplement with a gel-based form of D3 as necessary. You will dramatically lower your risk from a multitude of diseases and lengthen your natural lifespan.
Learn more:http://www.naturalnews.com/031493_vitamin_D_sun_exposure.html#ixzz1JrmeB8Aw The Pursuit of Happyness Alice Kuipers Alice Kuipers was born in London, England in 1979. She graduated in the University of Manchester and got a degree in Psycology. Short Story: http://www.inspire21.com/stories/familystories/Bestdayofmylife by: Lance Wubbels
In the faint light of the attic, an old man, tall and stooped, bent his great frame and made his way to a stack of boxes that sat near one of the little half-windows. Brushing aside a wisp of cobwebs, he tilted the top box toward the light and began to carefully lift out one old photograph album after another. Eyes once bright but now dim searched longingly for the source that had drawn him here.
It began with the fond recollection of the love of his life, long gone, and somewhere in these albums was a photo of her he hoped to rediscover. Silent as a mouse, he patiently opened the long buried treasures and soon was lost in a sea of memories. Although his world had not stopped spinning when his wife left it, the past was more alive in his heart than his present aloneness.
Setting aside one of the dusty albums, he pulled from the box what appeared to be a journal from his grown son's childhood. He could not recall ever having seen it before, or that his son had ever kept a journal. Why did Elizabeth always save the children's old junk? he wondered, shaking his white head.
Opening the yellowed pages, he glanced over a short reading, and his lips curved in an unconscious smile. Even his eyes brightened as he read the words that spoke clear and sweet to his soul. It was the voice of the little boy who had grown up far too fast in this very house, and whose voice had grown fainter and fainter over the years. In the utter silence of the attic, the words of a guileless six-year-old worked their magic and carried the old man back to a time almost totally forgotten.
Entry after entry stirred a sentimental hunger in his heart like the longing a gardener feels in the winter for the fragrance of spring flowers. But it was accompanied by the painful memory that his son's simple recollections of those days were far different from his own. But how different?
Reminded that he had kept a daily journal of his business activities over the years, he closed his son's journal and turned to leave, having forgotten the cherished photo that originally triggered his search. Hunched over to keep from bumping his head on the rafters, the old man stepped to the wooden stairway and made his descent, then headed down a carpeted stairway that led to the den.
Opening a glass cabinet door, he reached in and pulled out an old business journal. Turning, he sat down at his desk and placed the two journals beside each other. His was leather-bound and engraved neatly with his name in gold, while his son's was tattered and the name Jimmy had been nearly scuffed from its surface. He ran a long skinny finger over the letters, as though he could restore what had been worn away with time and use.
As he opened his journal, the old man's eyes fell upon an inscription that stood out because it was so brief in comparison to other days. In his own neat handwriting were these words:
Wasted the whole day fishing with Jimmy. Didn't catch a thing.
With a deep sigh and a shaking hand, he took Jimmy's journal and found the boy's entry for the same day, June 4. Large scrawling letters, pressed deeply into the paper, read:
Went fishing with my Dad. Best day of my life. Best Day of My Life General Information: Hobbies, Interests: Belly-dancing
Playing Ultimate frisbee
Reading Awards, Honors: Lieutenant Governor of Saskatchewan Award for 30 Below, 2008 Life on the Refrigerator Door:
Carnegie Medal Longlist, 2008
Saskatchewan First Book Award, 2008
Redbridge Book Award, 2008
Grand Prix De Viarmes, 2008
Sheffield Libraries Choice Award, 2008
Coventry Library Book Award Finalist, 2008
New York Times Books for the Teen Age List, 2008 Summary by the "Life on the Refrigerator Door"
official website: About the Book
Life on the Refrigerator Door is a poignant and deeply moving first novel about the bonds of love and frustration that tie mothers and daughters together. Told entirely in a series of notes left on the kitchen fridge—some casual, some intimate, some funny, some angry—it is the story of nine months in the life of 15–year-old Claire and her single mother. Preoccupied with their busy separate lives, rarely in the same room at the same time, they talk to each other in a series of short snippets that reflect the daily drama of school, boyfriends, work and chores that make up their days. Yet the mundane soon becomes extraordinary when a crisis overtakes their lives—a momentous change that will redefine their relationship and unfold in their exchanges on the refrigerator door.
Short, powerful and unforgettable, Kuipers' novel looks deep into the complex relationship between mothers and daughters, and the distances that can open up between people who live together but exist in their own worlds. Unfolding in a wonderfully simple and intimate narrative, Life on the Refrigerator Door will appeal to readers across the generations, delivering universal lessons about love. -Praises for "Life on the refrigerator Door" 'It made me cry' Geri Halliwell 'An amazing debut novel that is moving, heartwarming, funny and inspirational' Bookseller 'An understated but extremely moving portrait o family relationships' Publishing News 'Get your tissues ready, it's a real tear-jerker' TV Hits 'Sometimes, reading between the lines can tell us more than words themselves...' Glamour Magazine 'Sweet'
Financial Times Sweet Love Test Happiness Beauty Fiction; Yound Adult Graphic Novel London (Eyewitness Travel Guides) The Lovely Bones good introduction to KS1 history Theme:
This story is about a murdered girl looking over her family while they find the murderer. Love Hope Loneliness Death Bonds Family Justice wordle: TRAGEDY