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Organizing workouts for novice to expert age-group swimmers
Transcript of Organizing workouts for novice to expert age-group swimmers
Know your philosophy
Develop your training template
Choose your major events
Sell your program!
Principles of coaching philosophy
Listen to feedback from athletes
It's ok to deviate from the plan!
Developing your training template
BEG - BORROW - STEAL
Developing your season plan
Do you know where you want to go?
<example season plans>
Create the change you want to see
Constantly describe what the swimmers will experience and become
Sell the program!
Example workout planning
Keep it fun!
Tom Rushton, ChPC
Montreal Intensive Training Program