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Organizing workouts for novice to expert age-group swimmers

For BCSCA conference, September 16th, 2012 in Vancouver, BC
by

Tom Rushton

on 8 October 2015

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Transcript of Organizing workouts for novice to expert age-group swimmers

Creating a roadmap to your season
Know your philosophy
Develop your training template
Choose your major events
Sell your program!
Principles of coaching philosophy
Teach 'why'
Listen to feedback from athletes
Be prepared
It's ok to deviate from the plan!
Developing your training template
BEG - BORROW - STEAL
Developing your season plan
Do you know where you want to go?
<example season plans>
Create the change you want to see
Constantly describe what the swimmers will experience and become
Sell the program!
Example workout planning
Keep it fun!
Thanks!
Tom Rushton, ChPC
Montreal Intensive Training Program
email:
trushton@swimming.ca
twitter:
@coach_rushton
web:
http://coachrushton.ca
Full transcript