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Fitness Training & Programming

Session Plan Design
by

Dafydd James

on 9 January 2014

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Transcript of Fitness Training & Programming

Designing a Training Session
Fitness Training & Programming
Identify how information should be displayed in a fitness session plan
Learning Objectives
Which session is easier to understand?
Create a session plan template from all of the information we have discussed last week and today
Task
Identify the information needed in a session plan
Warm-Up
5 minute pulse raiser on the spin bike at a moderate intensity followed by dynamic flexibility of the lower and upper body. Re-warm for 3 minutes on the spin bike at a moderate intensity
Main Component
3 sets of 12 repetitions for the following exercises, flat bench press, dumbbell flye, upright row, press-ups. 30 seconds rest in between each set. 20 second intervals on the rowing machine for 8 sets, with 10 seconds rest, rowing at a high intensity
Cool Down
5 minutes on the spin bike at a low intensity, followed by a selection of static stretches. Re-fuel after the session
The template can be for a generic session
Paper and Pens Ready!
I will be inspecting all session plans after half term!

DO NOT FORGET THEM!!
10 Press-ups for a poor attempt
50 Press-ups for not completing the session plan!
What film is this quote from?
"I pity the fool"
Rocky 3
I hope you all chose the second example!!
Linking to Assignment 1
Create 4 training session plans
Strength
Aerobic Endurance
Speed
Flexibility
Match the component of fitness to the method of training
Strength
Speed
Power
Interval Training
Continuous Training
Aerobic Endurance
Muscular Endurance
Flexibility
Free Weights
Plyometrics
PNF
SAQ
Full transcript