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Health & Wellness Day 1 Intro
Transcript of Health & Wellness Day 1 Intro
"Healthy Living" & "State of Optimal Health
State of healthy living achieved by the practice of a healthy lifestyle that includes regular physical activity, proper nutrition, elimination of unhealthy behaviors and manintaining good emotional and spiritual health.
"body", nutrition, exercise, sleep, hygiene, avoiding drugs, alcohol & tobacco
This is one of the most important classes you'll ever take!
1. The overall condition of an organism at a given time.
2. Soundness, especially of body or mind; freedom from
disease or abnormality.
3. A condition of optimal well-being: concerned about the
ecological health of the area
"The greatest wealth is health." - Virgil
relationships, respect, dependable
feelings, self-esteem, coping, emotions, stress, daily life, solve problems, adjust to change
everything around you - air pollution, water contamination, etc.
belief system, higher power
List two healthy decisions and two unhealthy decisions you made over the past few months.