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Stress and Post-Secondary Education

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by

Kate MacIsaac

on 5 March 2014

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Transcript of Stress and Post-Secondary Education

Navigating your way through stressful times
Stress
It can be difficult to find the right balance
Beating Stress
When you're stressed
What needs immediate attention?

What can wait?
2. Be Proactive:
Do I have too many commitments?
Am I focusing too much energy on one task?
Do I need to ask someone for help?
Am I taking care of myself?
Figure out what I need to do
Determine what's most important
Make a list in order of importance
Start
(cc) image by nuonsolarteam on Flickr
3. Be Proactive:
Specific
Measurable
Attainable
Realistic/Relevant
Timely
Create SMART goals
Example:

BIOL2050 assignment

vs.

Read BIOL2050 assignment outline by Tuesday
Beat Procrastination!
Recognize your own symptoms of stress
Look at your lifestyle:

What can change?
Coping & Self Care
How do you cope with stress?
1. Recognize the Symptoms
What are your signs of stress?
Stand up and stretch
Cry
Meditate, pray, be thankful
Laugh at something you did
Write
Wear earplugs when it's noisy
Go for a walk/run
Dance
Listen to something you think is beautiful
Get a massage
Count backwards from 100 by 3s
Meet up with a friend
Watch a funny movie
Play with a pet
Forgive someone
Watch a cloud for a few minutes
Learn to say no
Make your favourite meal
Explore someplace new
Laugh
Draw
Apologize
BAD stress
Increase in Cortisol
Illness
Disease
Fatigue
Anxiety
Depression
Do an activity you enjoyed as a child
Call a supportive relative
Enjoy the scenery
Reach out
Seek help
Take a break
Give someone a hug
Clean
Play
Coping on Campus
Academic Skills Centre
Career Centre
Counselling Centre
Health Services
Athletic Centre
Indigenous Student Affairs
Trent International Program Office
TCSA
Senior Tutors
www.icopeu.com/trent
Questions or Comments?
Is stress good or bad?
- Preventing Stress - Self Care & Coping
CRLCs
Clubs & Groups
Managing stress
Prioritize!
Relaxation
Progressive Muscle Relaxation
Mindfulness Meditation
Example: Mindful Eating
Mindfulness is "the ability to be aware of your thoughts, emotions, physical sensations, and actions - in the present moment - without judging or criticizing yourself or your experience."
Abdominal Breathing
Full transcript