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Transcript of Lifelong Fitness
Javier A. Guevara
45 minutes of physical activity each day
"You are your own cheerleader."
Time for a challenge!
"Find your happiness."
"Don't do it for others, do it for yourself."
How is Lifelong Fitness Attained?
Love, support, and happiness.
2. Build your
3. Find your
-Less Processed Foods
-Free Time & FRIENDS
Before: 200 lbs.
After: 165 lbs.
Less fattening and oily foods
Walks around the block
You are NOT alone. Surround yourself with people that will encourage you. Your friends and family are your motivators. They make you want to be better and they help you succeed. Period 3 Aerobics, every year, is a family that is helping you reach a goal.
-Eliminated bread, tortillas, pasta, junk foods, and fats
-Zumba, step, spinning, running, and weights
"Don't change to impress others; do it for yourself and your health."
"In the end, it's you who is going to see and feel the results."
Before: 225 lbs
After: 195 lbs
Drinking More Water/Tea
Cutting Out Meat
Swapping Junk Food for
Cutting Out Simple Carbs
(ex: White Bread, white rice)
Home Workout Routine
(found on instagram or tumblr)
Excercising During Commercials
Make small, achievable goals to reach your ultimate goal. This makes things much easier to reach and encourages you to continue.
Surround yourself with people that are motivated and try everyday. When you surround yourself with people that don't try, they bring you down.
Make physical activity fun. You can make competitions between friends, walk around the mall, swim; whatever you do, enjoy yourself.
Most importantly, try your best. You
might not achieve every single goal,
but don't give up and let your effort go
Those who care about you want to see you succeed.
The real reason behind my success is HAPPINESS!
Look at me and listen.