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Meditatio

Conference 24/10/2014
by

Phil Jones

on 21 January 2015

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Transcript of Meditatio

Living Life 'On Purpose'
(Not by Accident)
UP! Turned
UP!
5 Step Plan to Get on Track
1. Consciousness
2. Situational Awareness
3. VMVP Check
4. Diagnostic
5. Corrective Action
Analysis of BUK base vs Megafile
UK Megafile
Universe
Brother
Universe
Brother
Vision
High
Low
High
Frequency
Brain Processing Power vs. State
Beta – Busy, tasks, doing, functioning
Alpha – Relaxed States (Exercising)
Theta – Deep meditation and dreaming
Delta – Unconscious/Sub-conscious


Conscious (beta) thinking only burns around 4-15% of your brain power, yet we spend most of our awake time there…..
REACT
Beware the danger zone!
Desired State
REACT
DANGER
ZONE
CREATE
LIFE
SAT-NAV
Busy
Relaxed
Meditating
Unconscious/Sub-Conscious
DDD!
Present State
Moral
Compass
@philjones40
www.philjones.biz
phil.jones@live.co.uk
#UP!

Parietal Brain
(Long Term Storage )
Frontal Brain
(Logic Software)
Principles

(1) I intend to CREATE my future.

(2) Personal MASTERY is the key to Success

(3) I will keep my BALANCE at all times

(4) I value my time and allocate it based on how it contributes to my DING

(5) Saying ‘No’ to the wrong things is saying ‘Yes’ to the right things

(6) Silence equals agreement

(7) Go-Giving not Go-Getting

Utilisation
CREATE
Neuroscience
Vision
Mission
Guiding Principles
My Main Effort and Daily Actions
The Destination
How I want to inform my choices about the who, what and where I invest my time
The Track to Success
Moral
Compass
Mind
Body
Soul
Emotional
Armour + Intelligence
External Landscape
(Life)
Work
Home
Other
Physical
Fitness
Higher
Purpose
Field of Potential
(Opportunity Engineering)
Synchronicity
Flow
Faith
The aggregation of how I think (relative to situation),
how I act (relative to priority) and how I take care of myself/others (relative to purpose).
Mind
Soul
Body
Leadership
Talent
IQ,EQ,CQ
Purpose
Alacrity
Time Vs. Priority
Situational Awareness
Aware Of
Adrenalin
Testosterone
Introception
Oxytosin
Dopamine
Encourage
Create/React Balance
MEDITATE
SLEEP
MEDITATE
SLEEP
Vision
Mission
Values
Guiding Principles
My Main Effort and Daily Actions
The Destination
The Track to Success
How I want to inform my choices about the who, what and where I invest my time/resources.
What I stand for
"...CEO has responsibilities as a director, decision maker, leader, manager and executor and presides over the organisation's day-to-day operations..."
Agility
Chemical Contributions
Priority/Impact
Grow UP!
Being the CEO of You
Let's Talk!
Rubber Moments
Crystal Moments
DING!
Ding!
Facts
Possibilities
Pro's and Con's
What are the facts?
What has been done?
What am I and others doing now?
How would an outsider look at this situation?
What are the possibilities?
What other ways are there for solving this problem?
What does the data imply?
What are the implications beyond the facts?
What are the pro's and cons of each possibility?
What are the logical consequences of each possibility?
What is the cost of each?
What are the pleasant and unpleasant outcomes of each?
What is the consequence of doing nothing?
How much do we care about what we gain or lose in each
alternative?
How will the people concerned react to the outcome?
Who is committed to carrying out the solution?
Will the outcome contribute to my or the group harmony?
Values and Commitments
Balanced Decision Making
Who I am
How I Act
Exercise
What State Am I In?
Values/Moral Compass

TRUTH & HONESTY

* Self (be true to myself and live my Ding!)
* Others (tell my truth to others).
* Personal (live my truth and be open to audit).


LOVE & MINDFULNESS

* Self (Maintain P.S.I - Positive Self-Image).
* Others (non-Judgmental - to treat everyone equally and with compassion and to never intentionally hurt others or defraud).
* Life (L.E.D - Live Every Day).


GENEROSITY AND PRESENCE

* Family First (It’s what I’m doing this all for, so be in the room).
* Reliability (If I say I’m going to be there, I’m going to be there both in terms of attention and physical presence).
* FLOW. To attract what I want through go-giving and generosity (time, money, love, friendship), being open to everything at all times, (people, ideas, concepts, change) and giving up the need for things relative to happiness.


I intend to CREATE my future.
Each day I will awake with an intention to be a chess player not a piece by turning my thoughts and Words into Action (Flying TWA) and always being open to potential through consciousness of opportunity (engineering).

Personal MASTERY is the key to Success
My life is an exercise in lifelong learning through interactions, listening, conversation, reading and curiosity. My objective is to be the ‘best possible version of me’ through constant reinvention.

I will keep my BALANCE at all times
Work/Life (By saying ‘no’ to things I free my time up to enjoy life and prioritise those things that allow me to experience its full potential). I will positively manage my time to give time to CREATE rather than REACT to the world, investing in Mind, Body and Soul (MBS) to stay balanced in my decision making at all times.

I value my time and allocate it based on how it contributes to my DING
Time is my most precious resource and I choose to value it and protect it. If something is not important to me, I do not give it my time in order to preserve it for the things that matter.

Saying ‘No’ to the wrong things is saying ‘Yes’ to the right things
Saying no is not letting people down it is stating my intent for the things I put focus to.

Silence equals agreement
If I disapprove of something, I have an obligation to raise my objection. I cannot expect others to know that I have a problem if I have not made a proper effort to inform them. If I fail to raise my objection, then I must accept that I have given my agreement through my silence. The same goes for other people too. If they do not inform me of their objection, I will assume that they are in agreement.

Go-Giving not Go-Getting
I will live the life of a servant leader, looking to lift others higher at all times through living my value and principles.

Vision (Ding!)

"To inspire and encourage the Unlimited Potential (UP!) in others"

Mission (Daily Practice)

(1) To grow myself through growing others by being the best possible version of me (BYB).
(2) Being open to potential (opportunity engineering).
(3) Treating every day as a gift (L.E.D - Live Every Day and Being Mindful).
(4) Having a "MAD for it" mindset (making a difference).
@philjones40
2012
2013
2015
2014
Learning to Meditate
The Future - Energy Management
Transition Management
Mindfulness
Psychology & Neuroscience

Physical
Intellectual
Emotional
Spiritual
Fax Salesman
Sales & Marketing Director
(Exec Board)
Tipping
Point
2003
1994
2002
Breakthrough
Psychology
Made the Top 100 list.
Awarded a two star accreditation (less than 0.5% from the 3 star rating - 'extraordinary').
Valuable feedback from the entire community around leadership, clarity, future and being valued during the survey phase.
98% Agree
"I believe I can make a valuable contribution to the success of this organisation"
Thanks for Listening
@philjones40
www.brother.co.uk
“Moving from Power to Influence”
Appointed Deputy-MD
Tipping
Point
Tipping
Point
Ding!
IQ
EQ
CQ
Potential
2008
C
omplex
U
ncertain
V
olatile
A
mbiguous
Theatre
Time
Success
S=V*W*e
Success =
Vision x Work x Efficiency
(Efficiency = Constancy x Method)
Influence
Priority
Purpose
Congruency
Potential
1. Super Manager.
2. Stuck in the grind.
3. Inauthentic.
4. Lacking Purpose.
5. Unhappy.

Direction
Intent
Moral Compass
26
34
35
40
44
45
46
Eyes Opened
100 Day Re-Construction
Understanding of Emotional Rucksack
Curiosity developed when results seen
Sales Director
(Non-Exec)
Happiness
Had heard about 'Theta' thinking
Recommended by an Entrepreneur friend - Buddhist Kadampa Centre
Needed Discipline of a Regular Night initially
Used Applications to run 'alongside' - Headspace and 'Mindful'
Need to create the 'Habit'
Full transcript