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Helth Project

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Heyli Membreno

on 12 February 2013

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Transcript of Helth Project

Chapter 1 Lesson 1 You are responsable for your own health. lt's important to balance your physical,
mental/emotional, and social health. Physical health is all about how well your body functions. Mental/emotional health is about your feelings and thoughts. Health: the combination of physical, mental/emotional, and, social well-being It's important to pay attention to all three areas of your health triangle. If you concentrate too much or too little on one area, the triangle can become unbalanced. Here are some thing you can do to help your physical health. People who are mentally and emotionally healthy.......... -enjoy challenges that help them grow.
-accept responsibility for their actions.
-have a sense of control over their lives.
-can express their emotions in appropriate ways.
-usually can deal with life's stresses and frustrations.
-generally have a positive outlook.
-make thoughtful and responsible decisions Physical Get eight to ten hours
of sleep each night. Eat nutritious meals and drink
eight cups of water each day. Engage in 30 to 60 minutes
of physical activity every dry. Avoid the use of tobacco,
alcohol, and other drugs. -Bathe daily, and floss and brush
your teeth every day.
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