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Food and Nutrition

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by

Bart Harris

on 15 October 2013

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Transcript of Food and Nutrition

Food and Nutrition
Lesson 3
NUTRIENT DENSE- HAVE A HIGH AMOUNT OF NUTRIENTS RELATIVE TO THE NUMBER OF CALORIES
Lesson 4: The Digestive and Excretory systems
Digestion- is the process by which the body breaks down food into smaller components that can be absorbed by the bloodstream and sent to each cell in your body
Sidenote
Choice 3
Choice 4
vocab!!!!!!!!
How to get nutrients you need
EAT REGULAR MEALS
Watch portion sizes
Eat small amounts of food
Aim to achieve balance over time
Breakfast supplies you with energy
helps you concentrate and be more positive
BREAKFAST!!!
Nutrient Dense foods
baked tortilla chips
fruit smoothie
peanut butter and banana sandwich
raw veggies with yogurt
apple and cheese slices with graham crackers
Tomato or vegetables juice
Digestive system
is a group of organs that work together to break down foods into substances that you cells can use
MOUTH (CRUSHING AND GRINDING)
STOMACH (CHEMICAL BREAKDOWN)
SMALL INTESTINE (USEFUL MATERIAL EXTRACTED)
COLON (WATER REMOVAL)
Steps
Full transcript