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Rethink What You Drink

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by

Tirthesha Pandya

on 24 July 2013

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Transcript of Rethink What You Drink

RETHINK
WHAT
YOU
DRINK

Let's Begin!
good OR bad?
how much sugar do your drinks REALLY contain?
39g 68g 180g
* a can of coke contains about 10tsp of sugar!
Physical Activity

Cardiovascular endurance
walking, running, roller blading, skating, soccer, swimming, dancing

Muscular strength training
lifting/ moving objects, resistance training with free weights, sit ups, push ups

Flexibility
stretching, yoga
3 types of physical activity
the average Canadian youth watches approximately 23 hours of TV per week and spends 5 hours surfing the internet or playing video games.
Did you know…
you should be getting 60 minutes of physical activity a day!
ALWAYS READ THE LABEL!
Nutrition Labels


* high fructose corn syrup
* fructose
* syrup
* acids
* sucrose
* dextrose
* aspartame
Look for words like...
100% fruit juice!
no sugar added
how to read labels
How many percent Canadian
children drink pop daily?


1. What beverages do you drink at home?
2. What beverages do you drink when
you're out?
3. What do advertisers do to get you
to choose their beverages?
Beverage Brainstorm
Key Messages
Energy Drinks & Sport Drinks
sports
drinks
energy
drinks
purpose
ingredients
effects
designed to rehydrate
the body after non- stop
intense exercise for
one hour or more
glucose, electrolytes
replace lost energy
+ nutrients
prevents dehydration
provide a quick
spurt of energy
caffeine, sugar,
herbal supplements,
etc.
temporarily increases your heart rate, breathing and blood pressure
not designed to hydrate the body, so you may become dehydrated.
Red
Bull
monster
5 hour energy
powerade
gatorade
rockstar
Does anyone know the slogan for
Red
Bull
?
Drink water and low fat milk more often. Choose 100% fruit & vegetable juice as appropriate, but limit it to 250mL a day! This is equal to 2 servings of fruits and vegetables from Canada's Food Guide.
the sugar and phosphoric acid content of many beverage makes them not good to dental health, causing cavities!









Sugar- sweetened beverages and diet drinks displace calcium-rich beverages, like milk, which is critical for the bone- building years.
Be active
and have fun
for 60 to 90
minutes daily!
* stay hydrated while being active!
THANK YOU!
erodes teeth
What is good for you?
Why is it good for you?

What you drink makes a bigger difference to your health than you think.
What can you
do to make
healthy choices
when choosing
what to drink?
Red
bull
gives you Wings !
what is it targeted towards?
Who?
Why?
60%
* Canadians today drink
(2X)
TWICE
as much pop as they did in the 1970's.




* drinking sugary drinks
dehydrates
the body which in result makes you thirstier.




* if
coloured
dye was not added into coca- cola products, the drink would be green.






* the soft drink industry makes approx.
$40
billion a year.




* if you pour a can of coke in the toilet it will get stained due to the
citric acid!
Activity time!
*remember what you do in this activity it will help you while playing the game!*
Full transcript