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The Meal Manager
Transcript of The Meal Manager
And this little piggy goes to market...
What are we having for dinner!?!?
So who is this
Factors Affecting Food Selection:
FAMILY FOOD PREFERENCES
After work, Stacy stopped at the supermarket and purchased a pre-cooked rotisserie chicken and a bag of pre-cut lettuce and veggies for a salad for dinner. The factor that MOST LIKELY affected her food choices was:
a. family food preferences
b. family income
c. family values
d. time available
Stan bought all fresh seafood at Sam's Seaside Shop. This type of store is MOST LIKELY a:
a. convenience store
b. farmer's market
c. specialty store
SUCCESS AT THE GROCERY STORE
Establishing a family budget:
INCOME minus FIXED EXPENSES and FLEXIBLE EXPENSES
(rent/mortgage, loan) (utilities, clothes, etc)
Money left for FOOD and unexpected stuff
Pay Attention while shopping:
look @ nutrition labels
quality & condition of items -especially freezer, meat, produce
date (expiration vs
sell by/use by)
$trategies for $aving
Coupons, weekly sale ads
Don't shop during peak hours - no rush
DON'T SHOP HUNGRY!!!
Understand UNIT PRICING
Shop from a list - know your store layout
Store food properly: dry good, refrigerator, freezer (meat*)
student loan 75
car payment 210
car insurance 78.33
home insurance 21.67
eating out 240
Janis wants to purchase ingredients
for a casserole. Which category of food
would she select by color, cut, grade,
fat content, and expiration date?
c. fruits and veggies
d. red meat
What is an important cost-saving strategy
to consider when shopping for food?
a. buy beauty products at the grocery store
b. buy national brands only
c. never shop hungry
d. use whole milk over other types of milk
The best reason for storing foods
properly at home:
a. freshness, nutrition and value
b. higher nutritional values after cooking
c. more leftovers
d. more serving per person
~1/4 of daily need
complex carbs, fruit,
~1/3 of daily need
veggies & protein
~1/3 of daily need
variety of all food groups
Factors Affecting Your Menu
# of peeps - their age & health
TIME & ENERGY & PREP SKILLS
LEFTOVERS WANTED !?!?
Planning FOR 1
MENU TIME SAVERS
ONE DISH MEALS
SLOW COOKER RECIPES
QUICK COOK RECIPES
ALL FAMILY MEMBERS HELP
COOK AHEAD & FREEZE
CREATE A WEEKLY MEAL PLAN ***
CREATING MEAL APPEAL
Meal Preparation Strategies
recipe and raw ingredients
Pros: max creativity, variety, control
max nutrition potential - FRESH!
less additives & preservatives
less packaging & waste
fun, stress relief, creative outlet
Takes Time - to plan, shop, and cook
Requires energy to prepare
Speed Scratch Cooking
recipe and raw mixed convenience ingredients
Variety & Creativity to recipes
~less expensive than convenience
inexperienced cooks' friend
less chance to adjust flavor/nutrition
more addtivities & preservatives
more costly than scratch
Pros: Convenient - less time & effort
Saves energy - yours & electricity~
Not intimidating - no special skills/equipment
no recipe - total convenience ingredients
high fat/high sodium
not as appealing - flavor or appearance
INGREDIENTS and EQUIPMENT
Rachel Ray family food budget swap
Your team's LAST LAB &
Each team member must complete the entire packet in detail.
Please be thorough and write neatly.
Where Do I Go?
Food Store Options
For Meat selections:
Please grab a chromebook.