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presentation sciences

Amin Hazeeq

on 30 March 2013

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Transcript of HEALTHY DIET

HEALTHY DIET ARE YOU READY ON PLANNING YOUR OWN HEALTHY DIET???? WHAT IS A HEALTHY DIET???? Healthy diet is a process that helps maintain or improve general health!!!!!!! If you are ready.......LET'S GO !!!!!!!!!! HEALTHY FOOD OAT BREAD FRUITS AND VEGETABLES UNHEALTHY FOOD EFFECT 1.You fell nausea and fatigue-headache(dizzy) 2.Mental health issues-sadness/depression 3.Losing muscle mass-muscle mass decrease(not strong) 4.Weight gain-gaining weight HOW TO PREVENT IT??? 1.Make sure that you exercise daily 2.Eat according the food pyramid 3.Lastly,do not over eating or to less THAT'S ALL FROM ME THANK YOU THANK YOU!!!!! BY:AMIN HAZEEQ
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