Kickoff Presentation
Transcript: Mid 150 Calories Reward! Automated Measurements Agenda NUTRITION Online Health Guide Daily Email Coaching: Motivation Exercise schedule Nutrition/Meal plan Customized based on individual profile Interactive Guide: Meal ideas/recipes Food facts and ‘Ask the Dietitian’ Animated exercise explanations Components of a workout Discussion forums with other participants! Vegetables (spinach, broccoli, tomatoes, carrots, lettuce, cauliflower, celery, cucumbers, green beans, squash, asparagus, cabbage, mushrooms, etc.) Cash Incentives “The Portion Teller: Smartsize Your Way to Permanent Weight Loss” by Lisa Young 47% Retention Portions are Too Big in the U.S. Q1 Around the Clock BMI Table Q4 The Path to Lifelong Fitness Age: 40 Weight: 250 Height: 5’ 6” BMI: 40.3 Cardio Run/Walk Bike Swim Row Hiking Skiing Rock climbing Tennis SOURCE: Vegetables (spinach, broccoli, tomatoes, carrots, lettuce, cauliflower, celery, cucumbers, green beans, squash, asparagus, cabbage, mushrooms, etc.) We take the principles of healthy eating and daily physical activity… and deliver it in easy-to-follow daily emails. A Day-by-Day Approach Intermediate* Before…1,445 Calories! FOODS TO BE LIMITED Sugar Highly processed foods Saturated fats Trans-fats Alcohol Salt Cash Incentives visit http://jackson.incentaHEALTH.com Click on Enroll Group password = jackson Journal Summary Three Stages Why Diets Don’t Work! Proper Nutrition & Exercise Revealed! Demonstrations Exercise examples Enrollment/weigh-in procedure Your Privacy Getting Paid for Success Kickoff 6 Days a Week How Much Will I Lose? You’re still eating the foods you like, only now you’re eating the right sized portion! This saved 660 calories! Each email is customized with the employer’s logo and participant’s name. Portion Distortion! Q3 861 Calories After…785 Calories Q3 Why diets don’t work in the long run, and what you can do about it! Congratulations! Automated Measurements Center for Disease Control (CDC) Advance Data Report #330, September 6, 2002 “Obesity: Obesity Trends and Genes”, Charles R. Attwood, M.D., F.A.A.P. “National Health and Nutrition Examination Survey (NHANES)”, October 9 2002 Journal of the American Medical Association “The Relationship Between National Heart, Lung, and Blood Institute Weight Guidelines and Concurrent Medical Costs in a Manufacturing Population” January/February 2003, Vol. 17, No. 3, American Journal of Health Promotion Mercer Human Resource Consulting Report, December 10, 2002 “Is Fat the Next Tobacco?’ Fortune, February 3, 2003 “The Perfect Diet”, Newsweek, January 20, 2003 “Excess Weight Linked to 90,000 US Cancer Deaths Annually”, American Cancer Society Research Report, April 23, 2003 Margaret L. Watkins, Sonja A. Rasmussen, Margaret A. Honein, Lorenzo D. Botto, and Cynthia A. Moore “Maternal Obesity and Risk for Birth Defects” Pediatrics 2003; 111: 1152-1158. CCH, Inc. 12th Annual Unscheduled Absence Survey, 2002 The Surgeon General's call to action to prevent and decrease overweight and obesity / Office of Disease Prevention and Health Promotion; Centers for Disease Control and Prevention, National Institutes of Health. - - Rockville, MD : U.S. Dept. of Health and Human Services, Public Health Service, Office of the Surgeon General ; Washington, D.C. American Obesity Association/The Lewin Group. Costs of Obesity. September 13, 2000. “The Impact of a Worksite Health Promotion Program on Short-Term Disability Usage”, The Journal of Occupational and Environmental Medicine, Volume 43(1), pp 25-29, January 2001 “Weight Loss”, Money Magazine, p. 101, Fall 2003, 64 ounces = ½ gallon = 800 Calories! Agenda Does This Seem Familiar? Enrollment Success Story: Jane Taylor (60 yrs. Young) Prepare 10 on-the-go snacks every Sunday. Buy a bag of apples and a 10 pack of string cheese. Bring these to work on Monday morning and you are set for the week with a mid-morning and a mid-afternoon snack each day! 181 Calories Participants can click through the email to connect to our world-class online health guide for even more information about eating and exercise! 5-6 Meals Per Day Enrollment EXERCISE 37 Your Privacy is Protected = Weight Loss Access to Advisors Phone, Email & In Person Electronic Support System Jackson incentaHEALTH performance data across multiple worksites The human body was designed to walk, run or stop; it wasn't built for coasting. — Cullen Hightower 56% Retention How to Eat! Weight Management Weekly Tracking Success Rewards! How much should I weigh? Current weight = 151.6 Current BMI = 25.22 MYTH: To lose weight, you need to severely limit your food intake. FACT: If you cut back too far, your body starts “hoarding” fat to keep you from starving! Myth vs. Fact EXERCISE You will have more energy! Your clothes will fit differently! You will sleep better! You will crave healthier foods (foods that fuel the body!) Even when you are sitting at your desk, your body will be burning more calories! 3 Levels of Exercise Online Enrollment I’m not
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