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Copy of Copy of GCSE PE - Training Methods
Transcript of Copy of Copy of GCSE PE - Training Methods
Claverham Community College
GCSE PHYSICAL EDUCATION
To explain how the
following methods of
training can improve health
Explain how each of them
relate to the components
methods of training
'speed play' - running at
Interval training is more disciplined and precise in it's training goal. Fartlek is, often, not as demanding and can be incorporated to suit one's needs.
An athletic training technique, used especially in running, in which periods of intense effort alternate with periods of less strenuous effort in a continuous workout
This method of training would suit a games player e.g. Netball, Football, Rugby
•Interval training is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of rest or low activity
Continuous training is a type of sports training that involves activity without rest intervals
•Performing a variety of exercises in your exercise routine to avoid overuse injuries and prevent boredom.
•A form of physical exercise using weights to increase the strength and size of muscles
a form of training that takes the participant through a series of exercise stations, sometimes with brief rest intervals in between. Can emphasize muscular strength, muscular endurance, aerobic conditioning or a combination of all three.