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Biohacking Bratislava 01/2016
Transcript of Biohacking Bratislava 01/2016
ITčkar a zdravie?
Fat: Good vs. bad
Three morning fat drinks
Get a blood test!
Meditation - and not the hippie stuff
Lowers blood pressure
Build your immune function
Control stress hormones
Using your freedom, becoming superhuman
- coffee (great quality)
- grass-fed butter (alternative: ghee, cocoa butter)
- MCT oil - ketones
- blend, it's not enough to mix with a spoon!
- optional add-on: cinnamon
- 1/4 tsp turmeric
- 1/2 tsp matcha green tea
- 1/4 tsp cardamon & vanilla
- 1 tbsp MCT oil
- 2 tbsp grass-fed butter
- Sunflower oil, rapeseed oil => throw it to the trash, never use it for anything. Cell membranes are made of fat!
- long lasting energy without spikes
- Coconut oil, butter / ghee, animal fat => good for everything, including cooking
- MCT oil (from coconut) => the fastest, long lasting energy
- Olive oil => great, but not for cooking
My approach: Carbs in the evening
Don't forget to eat!
Almost everyone is deficient in
Magnesium - hack: well-absorbed through skin (magnesium bath or spray:)
Vitamin D - hack: you can eat week's supply at once, body can store vitamin D
Melatonin, but you are probably using it wrong
Blue light spectrum switches between serotonin
and melatonin production
Jetlag hack: Three days before, take 0.5mg melatonin at target zone's sunset. NOT timed release melatonin. Avoid sunlight.
At target zone's sunrise, turn ON lights
f.lux for Mac OS X / Windows
Twilight for Android
Night Mode for iOS >= 9.3
Break bad habits
~ 6000 studies
Why does it work?
Food allergies vs. intolerance
“When it comes to track record, it’s hard to beat mother nature”
Nassim Nicholas Taleb
Your body is not a bank account (calories), it's a chemical lab!
Allergy: immunolglobulin E => histamine release, fast reaction (seconds to minutes)
Real intolerance: you don't have enzyme to digest (gluten, lactose, casein)
Sensitivity: immunoglobulin G - slower than IgE (hours to days), chronical problems with immunity
Food reactions: insulin spike & crash
All types often cause inflammation
Debugging & fixing
Dairy (casein, lactose)
3 weeks off, 1 week test
The "no-added-sugar" myth
Don't juice fruit (at least blend it), orange
juice is a sugar bomb (and if you want vitamins and phytonutrient, you would get more from a handful of berries)
Fructose messes up with your hormones, even if low in glycemic index!
Water, mineral water, tea, coffee
(needed for absorption of vitamins and minerals, energy)
(vitamins, minerals, ...)
Almost everyone benefits from fish oil / krill oil / cod liver oil (omega3)
Healthy fats (butter/ghee, olive oil, coconut oil, animal fat)
Fish oil (krill oil, cod liver oil)
Chlorella / Spirulina
If you drink alcohol, with every glass:
one vitamin C pill
glass of water
active charcoal, chlorella or spirulina
Beware of fluoride and chlorine, heavy metals. Gravity filters are best (I use Propur, which filters glyphosate too)
Also: SleepCycle Alarm Clock (iOS), Sleep as Android
Different ways of thinking
The myth of "levels"
All brainwaves are good! (for something)
Shit, the tiger's gonna eat me! RUN!
You got a new e-mail!
someone posted on your timeline!
I gotta run and do this fast then I get to pick the kids from school and the evening meeting and I haven't finished the paper yet...
The creative mind
NOT relaxation! It is a high energy state (alpha tan! you can't sleep when alpha waves are on)
Close your eyes
It is nothing, but a different kind of
Use it for energy, to wake up, to invent, create, calm down, think
Dosing off, but you can make some in the waking
"Manifesting", influencing people,
Deep dreamless sleep, but you can make them while conscious too
Alpha in the frontals => good in strategic planning
To create alpha, avoid caffeine,
nicotine, alcohol and garlic
Cortisol Circadian Rhythm
How to reverse adrenal burn-out
saliva testing to determine cortisol levels
SLEEP, at least 8 hours nightly. In bed by 10pm.
eat in regular intervals to maintain stable blood sugar
eat enough calories for healing
eat hormone-building, nutrient dense foods and good fats
stop chugging coffee
support digestion with probiotic foods
minerals and vitamin C
address stress in job, relationships
Rise & Shine
Turmeric, Himalayan Salt, Lemon Juice, Warm water - right after you wake up.
Follow soon with coconut/MCT oil
Maté + hot water, blend in blender thoroughly
Filter, put back into blender.
Add cacao butter, MCT oil and stevia+vanilla to taste.
Don't drink too much, it is STRONG!
Immune system & energy hacks
Body's master antioxidant
Not easy to absorb orally
Made by liver
Helps other antioxidants
Pyrroloquinoline Quinine (PQQ)
PQQ is a powerful cellular nutrient that helps your brain & body more efficiently generate and burn energy
Janka & 2x Ken
How does a 500 years old human look like?
So... how to live until 1000?
Čo je to hyperproduktivita
Rôzne stavy mysle
Na raňajky modafinil, cez deň 10 káv?
Rôzne spôsoby kreatívneho myslenia, ...