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Transcript of Goal Setting
How will I know when it is accomplished? Attainable Realistic
Neither out of reach nor
below standard performance Relevant
Does this seem worthwhile?
Is this the right time?
Does this match other efforts/needs? Time-Bound Ground goals within a time frame by giving them a target date. Set 3 goals for yourself using the "SMART" method Poorly written... Well written... “I'm going to try to
lift weights”. “I will bench press 5 reps of 200 lbs by the end of December.”