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Benefits of doing sports

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by

ece karadag

on 7 March 2014

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Transcript of Benefits of doing sports

Benefits of doing sports
effects of sports to individuals and society
- improved academic achievement
-leadership skills
-discipline of training,
-learning teamwork,
-goal setting and time management
So how does it affect society as well ?
It creates more secure environment.
According to a report at Phoenix, Arizona, basketball courts and other recreational facilities were kept open until 2 a.m. during summer hours, juvenile crime dropped 55 percent.
other important aspects of sport to individuals
- stronger peer relationships
-initiative,
-social cohesion,
-self-control,
-persistence, and responsibility
Physical effects of sport
Sam Snead who is a professional golfer says :

' I figure practice puts your brains in your muscles.'

Physical effects of sport
A research has shown that physical movement can affect the brain’s physiology by increasing cerebral capillary growth, blood flow, oxygenation, production of neurotrophins .
Similarly, crime rates dropped by 24 percent after late night recreation programs were started in Cincinnati, Ohio.
These changes are associated with improved attention; improved information processing, and storage.

Research by the Canadian Fitness and Lifestyle Research Institute has shown that physical exercise causes short-term relaxation, accompanied by improved concentration, enhanced creativity and memory, improved mood, and enhanced problem-solving abilities.

Psychological effects of sports
Sport causes reduction of stress.
Doing sport encourage you to give your best every time.
It helps build your planning and analytical skills and increase concentration.
Sports boost confidence.




Your body releases endorfin when you do sport that increases your well being.
Middle and high school athletes are 46% less likely to report being upset, 49%less likely to report being sad, and 37%less likely to feel hopeless
According to statistics
References
True Sport Report - 'Psychological and Social Benefits of Playing True Sport'-http://www.truesport.org/about/true-sport-report/psychological-and-social-benefits-of-playing-true-sport
http://datalyscenter.org/wp-content/uploads/2013/06/Sports-Promote-Psychological-Emotional-Health.pdf
http://www.buzzle.com/articles/benefits-of-playing-sports.html
Full transcript