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Motivation

10 Keys for Success
by

Kim Carlson

on 7 August 2013

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Transcript of Motivation

MOTIVATION
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Acknowledge the Positive Past
If there was pain and hurt - FEEL IT
If someone hurt you - FORGIVE THEM
If you hurt someone - FORGIVE YOURSELF
And in the end you must - FORGET IT and
GET ON WITH YOUR LIFE
"You can be proud
of what you've been
through because
you survived."
--Joan Fountain
create a
VICTORY
log!
Positive Self - Talk
Thoughts can control
Cancel-Cancel
I'm a worthwhile person
No put-downs
Up until now
Can't into CAN
Try into I WILL
"I have to" into "I CHOOSE TO"
I've never been poor,
only broke. Being
poor is a frame of
mind. Being broke is only a temporary
situation.
- Mike Todd
MY SELF TALK
MY SELF IMAGE
which determines
MY PERFORMANCE
which stimulates
What I say to myself
in regard to my
performance
which forms and
reinforces
My subconscious
picture of myself
"I'm Clumsy"
"See, I knew I
was clumsy"
How I behave
or perform
ENDLESS LOOP
BREAK IT!
Acknowledge & Affirm Your Strengths
Strength does not come
from winning. Your struggles
develop your strengths. When
you go through hardships and
decide not to surrender, that
is strength.
-Arnold Schwarzenegger
Clarify Your Vision & Your Values
Nothing happens
unless first
a dream.
--Carl Sandburg
If I had...
People
I admire...
My Vision
Sheet
Plan Your Future
The most important step
to getting what you want
out of life is this:
decide what you want.
--Jack Canfield
goals
don't hurt
others
My Goals Sheet
Long Term Goals:
Short Term Goals:
1.
2.
3.
4.
1.
2.
3.
4.
Visualize & Affirm Your Success
I've learned that success
is to be measured not so
much by the position that
one has reached in life as
by the obstacles he has
overcome while trying to
succeed.
--Booker T. Washington.
My Affirmations
I AM . . .
I AM . . .
I AM . . .
I AM . . .
I AM . . .
I AM . . .
Act to Create It
ask!
take action
Trust is the result
of successfully
surviving a risk.
--Jack Gibb
Respond to Feedback
1. Don't get angry at the person
2. Don't cave in and give up.
3. Don't close yourself off to feedback.
Listen, say Thank You, Decide what you want to do.
take a deep breath
smile
say "Thank You"
If you always do
what you've always done,
you'll always get
what you always got.
Persevere
Truly persistant
people don't
give in, period.
--Rick Pitino
My support Group
My Facilitator:
Appointments:
Absence Phone #:
My Buddy:
My Group Members:
Resilience
Problems
Reap the Rewards
The ultimate prize is
self-reliance
and
personal
independence.
created by Region 2A
Palmdale Job Club
Kimberly Carlson, CDPA
E + R = O
The EVENTS of your life
+ Your RESPONSES to those events create
The OUTCOMES you get.
IALACS
I Am Lovable
And Capable
and Significant
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