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Think to Prepare, Focus to Perform

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by

Kyle Paquette

on 8 September 2014

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Transcript of Think to Prepare, Focus to Perform

THINKING
CUSING
F
Minimal sensory experience
Not necessarily present
Learning / understanding
"Left Brain"

Analytic Thought and Logic
Full sensory experience
Fully present *
Creativity/performance
"Right Brain"
Holistic Doing and Intuition
"doing the same thing
over and over again,
and expecting
different results"

- Albert Einstein
Insanity...
Rethinking your Training -
2 critical questions
1. What factors most often interfere with your performance?

2. Do your current training efforts focus on eliminating these sources of interference?
High Performance Athletes Agree...
Common sources of interference
:
- Too much
thinking
_ Not enough
focusing
La Relève Camp
Preshot Routine:
"Think to Prepare, Focus to Perform"
Presented by Kyle Paquette
THINKING
FOCUSING
Interference with a trained motor skill (no feel?)
What thoughts are key in preparing
for the successful performance (and
decision-making process) of your
upcoming shot?

Effective think boxes are:
- Clear
- Concise
- Positive
THINK BOX
PLAY BOX
What focus cue (sensory experience)
allows you to effectively perform
your upcoming shot?

Effective play boxes require:
- Full immersion
- Sustained immersion
* Deliberate/mindful practice
COMMITMENT
-
-
-
-
THINK BOX
PLAY BOX
COMMITMENT
-
-
-
-
If I'm not 100% committed, I will:
-
-
-
-
Being present occurs when you
experience, through one of your
five senses, something that is
happening in the now





Occurs subconsciously and
infrequently in competition
Sensing
CONFIDENCE
PRESHOT ROUTINE -
DRAW SHOT
QUALITY
VS.
QUANTITY
PRESHOT ROUTINE -
ANY SHOT
THANK YOU FOR YOUR
FOCUS
DURING THE PRESENTATION!

Focusing
- Sight
- Hearing
- Touch
- Taste
- Smell
@kylepaquette
kylepaquette.tumblr.com
QUESTIONS?
Full transcript