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My Healthy Meal - Steak Burgers with Salad and Chips

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James May

on 20 September 2012

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Transcript of My Healthy Meal - Steak Burgers with Salad and Chips

My Healthy Meal -
Steak Burgers with
Salad and Chips By James May Carbohydrates Protein Fats Vitamins Meal Preparation Preparing the Salad Cutting the Potatoes
into Chips Cooking the Thinly
Cut Beef Olive Oil, 8 Potatoes, 3 Thinly Sliced Rump Steak, ½ Cucumber, 3 Tomatoes, Lettuce, Beetroot, Salt, Bread Rolls and Cheese.
Cut Potatoes in to Chip sized pieces and put in a tray.
Drizzle Potatoes with Olive Oil and sprinkle with Salt.
Place into a preheated oven at 180°C for 35 minutes.
Slice the Cucumbers and Tomatoes and put on a plate with the washed Lettuce and Cheese.
When there is about 5 minutes until Potatoes cooked put the Rump Steaks onto the Barbeque 2½ minutes each side.
Heat bread rolls in oven for 1 minute.
Take Bread Rolls out of oven and put onto plate and load the Rolls with Steak, Cucumber, Tomato, Cheese, Lettuce and Beetroot. Ingredients and Method Iron
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