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Freediving in Bonaire

By A Puro Pulmon Freediving School (DeepSea Productions)
by

Kalu Gil Contreras

on 12 June 2014

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Transcript of Freediving in Bonaire

One of the most complete Training-Teaching spots in Americas! ... a place to push your limits with Carlos Coste Multiple Guinness World Record & PRO TEAM
Freediving School
Freediving Bonaire
Why choose Bonaire ?
Crystal clear, flat and calm sea all year (Vis: 20-35m, Water Temp: 25-30oC).
Deep waters directly from shore. We have the logistic for you (Student, Competitive Freediver, snorkeler or Instructor).
One of the most amazing and protected Marine Park - Coral Reef in the world.
A PURO PULMON FREEDIVING SCHOOL
With Carlos Coste Multiple Guinness World Record Holder, AIDA Freediving and TRX trainer
AIDA Freediving Courses - Activities
* Courses for:
- Beginners
- Snorkelers and Swimmers
- Intermediates
- Advanced
- Eager Instructors

* Activities:
- Freediving Workshop with Carlos Coste
- Freediving trainings
- Professional private training
* Extra (F
reediving equipment
):
- Professional Freediving gear rental
- Underwater Training Logistic Rental

* More possibilities:
- Yoga retreats, TRX, Kettlebelts, Battling ropes training
- Paddle Board rental with instructing
- REEF SURFER ride (
an extreme experience
)
- Underwater photo/film sessions and more.

Freediving Courses - Activities
Prices & Details
AIDA Instructor COURSE
(7 - 9 Days)
Instructor: Carlos Coste
Requirements: AIDA four star level or equivalent
Includines: Manual, (IT Certification is not included 50euro)
PRICE: USD$ 1200 (2-6 students)
Freediving Workshop with Carlos Coste
(4 Days)
Only for Freedivers or SpearFishers looking to improve depth, divetime, technique and fitness.
25% Theory & 75% Underwater and dry training
(Includes: Depth Traning, Yoga, TRX, Meditation and More)
PRICE: USD$ 450 (2-6 students)
Freediving Training 41m
(from shore)
90minutes, Depth range: 0-41m
PRICE: USD$ 40 (3-4 students)
"Best Deal"
USD$ 50 (2 students)
USD$ 70 (1 student)
Freediving Training 71m
(from boat)
90minutes, Depth range: 0-71m
PRICE: USD$ 50 (3-4 students)
"Best Deal"
USD$ 60 (2 students)
USD$ 80 (1 student)
Freediving PRO Training
(from Boat, O2 Deco, +)
Ask: puropulmon@gmail.com
Freediving School Bonaire: puropulmon@gmail.com // +599 782 4356
Freediving School Bonaire: puropulmon@gmail.com // +599 782 4356
1DAY COURSE
(1 Day)
For beginners or basic freedivers that like to learn or improve skills in one day.
Requirements:
14 years old (14-17 with parent consent), be able to swim.
1 day:
1x Theory class, 1x breathing-relaxation session, 2x Diving sessions. (incl. diploma)

PRICE: USD$ 100
Freediving School Bonaire: puropulmon@gmail.com // +599 782 4356
AIDA Basic ** COURSE
(2,5 Days)
For snorkelers and/or swimmers that feel OK in the water.
Instructor:
Carlos Coste
Requirements:
18 years old (16 with parent consent) able to swim.
2,5 days: 2
x Theory classes, 5x Diving sessions. At the end of this course you will be able to freedive 16-21m. (incl. manual & certification card)
Content & Practices:
equalization, breathing and fining techniques, Static, dynamic, constant weight and free immersion disciples. Physiology safety, relaxation, basic yoga and more.

PRICE: USD$ 320 (2-8 students)
AIDA Intermediate *** COURSE
(3 Days)
Intermediate level Course, excellent learning experience.
Instructor:
Carlos Coste
Requirements:
AIDA ** (two stars or equivalent), 18 years old (16 with parent consent).
3 days:
3x Theory classes, 6x Diving sessions. At the end of this course you will be able to freedive 24-31m. (incl. manual & certification card)
Content & Practices:
equalization (frenzel and more), physiology of your lungs and body in freediving, training tables. Static, dynamic, constant weight and free immersion disciplines. Safety, yoga and more.
Objectives:
2min 45sec static apnea, 55m dynamic, +24m Constant Weight and other techniques.
PRICE: USD$ 380 (2-8 students)
AIDA Advanced **** COURSE
(4 Days)
Advanced level Course / Pre-Instructor Course.
Instructor:
Carlos Coste
Requirements:
certification: AIDA *** Freediver (three stars or equivalent) and current First Aid with CPR qualification.
4 days:
3x Theory classes, 6x Diving sessions. At the end of this course you will be able to freedive 32-41m. (incl. manual & certification card)
Content & Practices:
advanced equalization, mouthfill, lung stretching, exhale diving, cross training & nutrition, designing a training session, variable weight, coaching and more.
Objetives:
3min30seg Static, 70m Dynamic, 32-40m Depth.


PRICE: USD$ 420 (2-6 Students)
Freediving Equipment:
Freediving PRO Gear Rental
Carbon fins, nano Mask, rubber weight belt.


PRICES: USD$ 25 (1 Day)
USD$ 40 (2 Days)
(Deposit: USD $100)
Freediving Training Logistic Rental
Buoy, rope, bottom weights, fixed line mooring.


PRICES: USD$ 30 (per Day)
(Deposit: USD $70)
-Boat trips
-Yoga retreats, TRX trainings.
- Paddle Board rental with instructing.
- Underwater photo & film sessions.
- REEF SURFER ride (exiting experience)
- And many more.


Extra possibilities:
Accommodation:
OUR RECOMMENDATIONS:
Nice double room in our house (2p):
(AC, private bathroom, full space, swimming pool, marina, all amenities. 600m walking to a beatiful beach and 2.5km by car to downtown)
https://es.airbnb.com/rooms/1733140?guests=2&s=aadd
2 Bedroom Apartments:
(Good location & accommodation, quiet, economical packages, AC, kitchen, refrigerator, pool & more)
www.coralseaapartments.com
In Downtown:
https://www.sunoceanfront.com/
50m from the beach:
https://www.blachikokobonaire.com/
Note: Please book your accommodation with enough time. (Nov-April is high season in Bonaire)
Flying to Bonaire:
http://www.tourismbonaire.com/en/vacation-planner/getting-to-bonaire
Come & Join us!
Find our:
by DeepSea Productions
A Puro Pulmon
Address: Kaya Grandi 89B, Kralendijk; Bonaire
& DeepSea Store
Contact: puropulmon@gmail.com // +599 7824 356
Direct flights from/to: Houston, Newark, Amsterdam, Curacao and more. Wide Hotel & Apartments accommodation options.
There are wide options of supermarkets-food, different restaurants and actvities like windsurf, kite and more!. Also Hyperbaric chamber & Hospital in Town.
All Inclusive, in front the beach:
www.plazaresortbonaire.eu/en
Follow us:
Twitter: @ByPureLung
@CarlosCoste1
Facebook: APuroPulmonFreediving
Instagram: puropulmon

Trip Advisor: A Puro Pulmón, Bonaire
TAX ABB (6%) not included
TAX ABB (6%) not included
All that you´ll find withing a 1.5Km radius.
Full transcript