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Fitness Training & Programming

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by

Dafydd James

on 9 January 2014

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Transcript of Fitness Training & Programming

Fitness Training & Programming
Components of Fitness
1. What film is this quote is from?
2. Who said it?
"If he dies, he dies....."
Learning Objectives
Identify components of fitness
Link components of fitness to your own sport
Strength
"The maximum force a muscle or group of muscles can produce"
Absolute
Relative
Aerobic Endurance
"Ability of the heart, lungs, blood vessels and muscles to take in, transport, and use oxygen efficiently over a long period"
Aerobic = energy produced with oxygen present
Muscular (Anaerobic) Endurance
Muscle(s) working repeatedly over a prolonged period
Anaerobic = working without oxygen present
Flexibility
"Ability to move a joint through its complete range of motion"
Speed
"Ability of a person to execute motor movements with high speed in the shortest period of time"
Body Composition
"The % of body weight which is fat, muscle or bone"
Ideal range?
Agility
"The ability to rapidly and accurately change the direction of the whole body in space"
Balance
Static - Stationary
Dynamic - While moving
Power
"The ability to exert a maximal force in as short a time as possible"
Strength x Speed
Next Week
Methods of Training
Full transcript