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Fitness Training & Programming
Transcript of Fitness Training & Programming
Components of Fitness
1. What film is this quote is from?
2. Who said it?
"If he dies, he dies....."
Identify components of fitness
Link components of fitness to your own sport
"The maximum force a muscle or group of muscles can produce"
"Ability of the heart, lungs, blood vessels and muscles to take in, transport, and use oxygen efficiently over a long period"
Aerobic = energy produced with oxygen present
Muscular (Anaerobic) Endurance
Muscle(s) working repeatedly over a prolonged period
Anaerobic = working without oxygen present
"Ability to move a joint through its complete range of motion"
"Ability of a person to execute motor movements with high speed in the shortest period of time"
"The % of body weight which is fat, muscle or bone"
"The ability to rapidly and accurately change the direction of the whole body in space"
Static - Stationary
Dynamic - While moving
"The ability to exert a maximal force in as short a time as possible"
Strength x Speed
Methods of Training