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Mindfulness - Stanford Children's Health

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greg dalder

on 8 October 2015

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Transcript of Mindfulness - Stanford Children's Health

Why mindfulness?
growing evidence base shows that
mindfulness supports health and well-being
mindfulness is
loving awareness
Mindfulness requires an object
daily mindfulness practice
worry, envy, rigidity, agitation, grasping, self-centeredness, hate, closed-mindedness, misperception, fear
confidence, graciousness, joy, insight, flexibility, love, ease, kindness
equanimity (inner stability)
loving kindness
sympathetic joy
Full transcript