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Health related fitness
Transcript of Health related fitness
Definition of Health – Health is a state of complete physical, mental and social well being.
Definition of Fitness – the ability to meet the demands of the environment .
Components of Fitness
Definition: The ability to work for long periods of time without getting tired.
Definition: ability to work the muscles over a prolonged period of time without the onset of fatigue
Definition: ability to work the heart and lungs over a prolonged time period without becoming fatigued.
- Multistage Fitness Test
- Cooper's run
- Sit-up bleep test
Definition: maximum force a muscle or group of muscles can exert against a resistance in one single voluntary contraction
Test: Hand Grip Dynamometer
One rep max
Definition: the range of movement possible around a/at joint.
Test: Sit and Reach Test
Definition: a combination of speed and strength or
the ability to contract muscles with speed and force in one explosive act
-standing long jump/broad jump
-standing vertical jump
Definition: The ability to carry out several movements at once or in sequence smoothly & effectively.
Test: Hand wall alternate throw
- maintain equilibrium whilst moving or stationary
- Static balance is the ability to hold the body in a position of stillness
- Dynamic balance is the ability to maintain a balanced position while moving.
Test: Stork Stand
Definition: The ability to respond to stimulus quickly. This can be simple or involve a choice.
Test: Ruler drop test
Definition: the ability to change direction of the body at speed without losing control
Test: illinois agility test
Definition: the ability to move the body or limbs as quickly as possible
Test: 30m Sprint
Factors affecting fitness
-Illness & fatigue
-Muscles get weaker
-Bones get lighter
-Heart rate decreases
-Movement is slower
-Body fat increases
-Cardio respiratory endurance
Can you guess which components of fitness are being shown?
Characteristics needed to be an outstandning GCSE pupil
50% (100 marks) - 2 hour paper (Year 11)
50% (100 marks)
- 3 sports (team, individual and other) (28 marks each - 14% each)
- PFP (personal fitness programme) (16 marks - 8%)
Your organisation is key:
Exercise book (formal assessment book)
You will need:
Your file will be neat and organised (nothing falling out)
Feedback will be responded too
There will be FILE CHECKS
DON'T LET ME DOWN!!!!!!!!!!
Your first assignment is online.
Join the google class (+ icon top right)
Type in the code above
click on the assignment to get a copy
upload and hand in
Sometimes the only one on one conversation you have with a teacher based directly on your work and progress
What's expected of me?
Each piece of work that's formally marked, whether that be peer, self or teacher assessment, NEEDS TO BE ACTED UPON (do the actions)
You will be given time in lessons to do this or set as homework
Fitness, health and training
Anatomy and Physiology
Participation and Provision
Good exercise habits:
e.g. walk to school
Can you think of anymore?
Health and Fitness:
-You must be fit to be healthy
- However, you don't need to be
healthy to be fit
Some jobs/Sport require better fitness than others:
1. rank the jobs in order and justify
2. rank the sports in order and justify
How could you motivate/encourage somebody Sedentary to become more active?
How could you adhere to this?
IS ON GOOGLE CLASSROOM!!!
Are all sports performers healthy?
the % of bone muscle and fat in the body