New Year's Nutrition Challenge

Why 1: The Assessment
Why 2: Evidence-Based
Why 3: Sustainable Long-term Change
The real measure of your success will be whether or not your hard-earned results last...
Value

Fitness & Nutrition Assessment................................... $ 175

Individual Nutrition Program........................................... $ 225

Small-group Nutrition Coaching (3 mo)...................... $ 335

3 Seminar Sessions .......................................................... $ 75

Total Nutrition Challenge Value.....................................
$ 810
GOAL!
What is the DCF Nutrition Challenge?
"A unique approach to
physique change
that combines the elements of
small-group coaching
,
individualized nutrition planning
, &
sustainable habit change
into an
accountable
&
fun

competition
."
1st Annual Nutrition Challenge
Your program will be completely unique to you based on the following factors that we assess:
Ability

Goals

Loose Fat vs Gain Muscle
What can you do?
Lifestyle

Time & Energy
Family
Social Life
Stress
Work
Time
Most Programs...
...The Problem
Our solution.
Measure progress with the scale
Your scale doesn't tell you if you lost/gained fat vs water vs muscle

Solution 1: We combine several body-fat tests to most accurately assess what part of your weight is fat vs lean body mass.

Solution 2: You will be re-assessed every 2 weeks to finely tune your changes and ensure you're on path to hit your goal.
Be sure that your efforts are giving you the results you want
A challenge like you've never seen!
Traditional Challenges

DCF Nutrition Challenge
Promotes a single diet (i.e. Paleo, "Clean Eating")

Weight re-gain & binge eating common

Short-term, drastic changes
You will learn
6 habits
at the foundation of all effective diets

Your diet is designed to work with your
LIFESTYLE

Your diet is flexible to ensure you
ENJOY
food

April 4th
Jan 11th @
2:30pm
District Crossfit
Body Fat Re-Testing (every 2 weeks)

Review progress - make adjustments to nutrition plan if necessary

Learn new skills

Opportunities to earn points together

Learn from a different nutrition coach each month

Each seminar loaded with useful tips, tricks & invaluable applications to your diet & exercise goals

Opportunity to earn extra points
Member Price:
$35/ Month for 3 months
Non-Member:
$55/ Month for 3 months
If Purchased Separately
Exclusive Nutrition Challenge Pricing
Key Events
Belong to a small-group team
Advantage:
-- Share Ideas
-- Support network
-- Motivators
-- Compete as a team
Meet Your Nutrition Coach
- Assessed as an Individual
- Personalized Meal Plan
- Unique to your lifestyle
Advantage:
Get Paid To Change Your Fitness & Body
Cash pot & other awesome prizes for:
(1) Winning Team
(2) Overall Individual Male winner
(3) Overall Individual Female winner
Challenge Kick-Off
Challenge- End
&
Prize Announcements
Week 1
Take your Nutrition Assessment

Meet your small-group

Receive your personalized nutrition plan
1 Small-Group Coaching Session Each Month
1 Seminar Each Month
Special Events
Interactive, fun, & skill-based events, such as...
Novel Cooking Techniques
Grocery Store Hacks & Tips
Informational Sessions
Please see our informational booth on display after each Group Class @ District Crossfit
Phone or Email
Please contact:
Derick Deal
202-674-3345
Derick@dealfitted.com
1525 Half Street Southwest, Washington, DC 20024
Additional
Information

http://districtcrossfit.com/

Jan 5th - Jan 10th