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"Citadel Football S&C" for NSCA #Coaches14
Transcript of "Citadel Football S&C" for NSCA #Coaches14
Strength & Conditioning
Donnell Boucher, MS, CSCS, SCCC
Assistant Athletic Director: Strength & Conditioning
April Lifts & Runs
The Blitz Program
Assume Positive Intent
Get Past Nice
Be the Thermostat
Adopt Gray Thinking
Stay Future Oriented
Summer Phase II
Content Overload - Obvious/Blindness
Law of Least Effort