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"Citadel Football S&C" for NSCA #Coaches14

Copy & Paste this link in your address bar for the PDF of the Slides: http://goo.gl/STsllx
by

Donnell Boucher

on 22 July 2014

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Transcript of "Citadel Football S&C" for NSCA #Coaches14

Citadel Football
Strength & Conditioning

Cultivating
the
Environment

Off-Season
Concepts
Donnell Boucher, MS, CSCS, SCCC
Assistant Athletic Director: Strength & Conditioning

Basic/Functional
Strength
Strength/Power
& Size
Reactive
Strength/Speed
April Lifts & Runs
The Blitz Program
Gamification
In-Season
Concepts
Assume Positive Intent
Get Past Nice
Be the Thermostat
Adopt Gray Thinking
Stay Future Oriented
Staff Mindset
Prime Directives
Tempo
Technique
Teamwork
Recovery Methods
Nutrition*
Hotel Restoration
Swimming Pool
Summer Phase II
THANK YOU!
In-House Communication

Content Overload - Obvious/Blindness
Law of Least Effort
Cost Benefit
Full transcript