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Transcript of Stress Management
What is stress?
Is stress good or bad?
Does everyone have
Think of a time that you were super stressed
How did you handle it?
Avoid Unnecessary Stress
Learn how to say "no"
Avoid people who stress you out
Take control of your environment
Alter The Situation
Express your feelings instead of bottling them up
Be willing to compromise
Manage your time better
Adapt to the Stressor
Reframe the problem
Look at the big picture
Focus on the positive
Accept the things
you can't change
Dont try to control the uncontrollable
Share your feelings
Learn to forgive
Make time for fun and relaxation
Set aside relaxation time
Connect with others
So something you enjoy everyday
Keep your sense of humor
Adopt a Healthy Lifestyle
Exercise regularly (Yoga is good for you!)
Eat a healthy diet
Reduce caffeine and sugar