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Stress Management

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by

Niki Tibbs

on 16 September 2014

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Transcript of Stress Management

Stress Management
What is stress?

Is stress good or bad?

Does everyone have
stress?
Think of a time that you were super stressed
How did you handle it?
Avoid Unnecessary Stress
Learn how to say "no"

Avoid people who stress you out

Take control of your environment

Alter The Situation
Express your feelings instead of bottling them up

Be willing to compromise

Manage your time better
Adapt to the Stressor
Reframe the problem

Look at the big picture

Focus on the positive
Accept the things
you can't change
Dont try to control the uncontrollable

Share your feelings

Learn to forgive
Make time for fun and relaxation
Set aside relaxation time

Connect with others

So something you enjoy everyday

Keep your sense of humor
Adopt a Healthy Lifestyle

Exercise regularly (Yoga is good for you!)

Eat a healthy diet

Reduce caffeine and sugar
Full transcript