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Biotin

By Katie and Kaylie!
by

Kaylie Riley

on 23 October 2013

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Transcript of Biotin

Biotin
Biotin is a B Vitamin
Synthesizes Carbohydrates and fatty acids
Manufactured by bacteria found in the intestinal track
Major Role in Blood Glucose Production
What exactly is it?
By:
Katie & Kaylie

Supports skin, nerves, digestion, and metabolism
Helps with Diabetes
Helps in weight loss
Helps with NAIL AND HAIR GROWTH LADIES!
So why should you take Biotin?
How Much do you need?
Non-Toxic, even in large amounts
Some may take more then recommended for many reasons...
How Much is TOO Much?
very rare
taking an anti-bacterial medication
On/Off Dieters
drink a lot of alcohol!
Raw Eggs (Avidin)
What if you aren't getting enough?
Whole Grains
Dairy Products
Nuts
Chicken
Bananas
Mushrooms
What types of food contain Biotin?
Why We love Biotin!
HAIR GROWTH!
Products Kaylie Loves!
Products Katie Loves!
http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/6-signs-of-biotin-deficiency.HTML#b

http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-biotin
http://health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/biotin1.htm
http://www.livestrong.com/article/537997-biotin-facts
/
http://umm.edu/health/medical/altmed/supplement/vitamin-h-biotin
Resources

Skin Rashes
Hair Loss
Brittle Nails
Fatigue
Anemia
Depression

Symptoms of Biotin Deficiency
Full transcript