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Plan A Balance Diet


Lee Wei Peow

on 22 June 2015

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Transcript of Plan A Balance Diet

A Balanced
In this presentation, you'll learn :
Importance Of Eating Nutritious Food
Ways To Practice Good Eating Habits
A Balanced Diet For Male Teenagers
Distribution Of Food To The Needy
Eating Habits Conform To Cultural Practices And Religious Belief
Importance Of Eating Nutritious Food
Weight Control
Heart Health
Blood Sugar Control
Disease Prevention
Decrease Cancer Risk
A Balanced Diet For Male Teenagers
Balanced Diet takes an important role in our daily life especially teenagers. Below are some useful information :
Examples Of Balanced Diet
A healthy balanced diet for teenagers should include:

at least five portions of a variety of fruit and vegetables every day meals based on starchy foods, such as potatoes, bread, pasta and rice (choose wholegrain varieties when possible)
some milk and dairy products (choose low-fat options where you can)
some foods that are good sources of protein, such as meat, fish, eggs, beans and lentils.

Teenagers shouldn’t fill up on too many sugary or fatty foods, such as crisps, sweets, cakes, biscuits, and sugary fizzy drinks. These foods tend to be high in calories but contain few nutrients.
Distribution Of Food To The Needy
To improve the nutritional status of needy children and adults, lots of organizations all over the world has been distributing FOC foods to the needy as part of helping them. Examples are beside here.
Ways To Practice Good Eating Habits
Leong Wei Shean D2593
Lee Zi Xin D2587
Loh Eng Sin D2623
Loe Jia Xiang D2621
Lee Wei Peow D2583
Average Energy Requirements for a 14-years old boy
According to a report on 2011, the average energy requirements for boys aged 14 years old a day is:
Eating Habits Conform To Cultural Practices And Religious Belief
Eat Regular Meals

Eating three balanced meals a day should be normal. Skipping
meals results in out-of-control hunger and a tendency to
snack, oftentimes on unhealthy foods. Children can plan a light
or heavy snack if they know when the next meal will be served.
Reduce salt intake

Asian cuisine makes liberal use of salt, soya sauce, fish
sauce and fermented fish or prawn. Use them sparingly
during cooking and avoid putting them on the dinner
table. Many alternative herbs and spices, such as
tamarind, garlic, calamondin, vinegar and pepper, can
liven up flavour just as well. 
How To Have A Balanced Diet - NHS Choices
Plan A Balance Diet
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Go for healthy snacks
Fiber-rich foods like fruits or oat cakes are better snacks than
potato chips, while carbonated and sugary drinks should be
replaced with low-fat or skimmed milk, juices and water. 
...Is made when all the cream (milkfat) is removed from the whole milk.
Meanwhile, whole milk that is half-skimmed is known as Semi-Skimmed Milk.
It contains less fat than whole milk, which means that many nutritionists and doctors recommend it for people who are trying to lose weight or maintain a healthy weight.
Skim milk tends to have a slightly watery flavor, which some consumers do not enjoy.
Founded in 1982.
SERVES the poorest of the poor in 17 countries throughout the Caribbean and Latin America.
THEY are feeding hundreds of thousands of people each day.
Provided excess of $11 billion in aid since 1982.
BUILT more than 91,000 housing units for the destitute, in 2013, Food For The Poor constructed 6,808 housing units for families in need of adequate shelter. They provides housing, healthcare, education, fresh water, emergency relief and micro-enterprise assistance in addition to feeding hundreds of thousands of people each day.
** They are celebrating 32 year of operation now !
You may calculate how much Calories you should intake during your meals to maintain your current weight, to loose weight or to gain weight by using Daily Calorie Calculator provided by AllNutritionals.com
11,000kJ /2629kcal
162 cm
in height
50 kg
in weight
14 years-old
I'm a
lightly active
To Loose Weight By 1 kg Per Week, I Should Consume...
To Gain Weight By 1 kg Per Week, I Should Consume...
Calories :
2015.48 cal
Carbohydrates (55%) :
1108.51 cal
277.13 gm
Proteins (15%) :
302.32 cal
75.58 gm
Fats (30%) :
604.64 cal
67.18 gm
To Maintain My Current Weight, I Should Consume...
Calories :
915.47 cal
Carbohydrates (55%) :
503.51 cal
125.88 gm
Proteins (15%) :
137.32 cal
34.33 gm
Fats (30%) :
274.64 cal
30.51 gm
Calories :
3115.48 cal
Carbohydrates (55%) :
1713.51 cal
428.38 gm
Proteins (15%) :
467.32 cal
116.83 gm
Fats (30%) :
934.64 cal
103.84 gm
Which ingredients are forbidden?
Pork, lard or any porcine substance
Gelatine from animal source which is not halal
Meat that is not slaughtered in the prescribed Islamic way
Meat coming from a lawful animal which died before slaughter
Blood (direct or indirect)
Any food or drink with alcohol in it (all intoxicant and hazardous drinks)
Any human substance or part
All carnivorous animals and birds of prey
Some non halal additives (E numbers like E120, E441, E542 etc)
Is there a link with vegetarianism?
All types of fruit and vegetable (when grown naturally and not genetically modified) are recommended to consume in Islam. Grapes, dates, figs, pomegranate, pulse and cereal are also commended. Honey and olive oil are prescribed as medicinal.

Having said all this, the Prophet said “the master of all foods is the meat” Meat is a highly nutritious diet, as doctors testify. There is no prohibition to be vegetarian in Islam, but any practicing Muslim will come across meat on many Islamic occasions when meat is provided. For example, the sacrifice of sheep and distribution to the poor at the end of Hajj (pilgrimage). It should also be noted that it is not obligatory to eat meat in Islam.
Food For The Poor
Which ingredients are forbidden?


Although some Hindus may occasionally eat meat, almost all avoid beef.
In addition, strict practitioners also abstain from:

Mushrooms that
Any alcohol
Tea and coffee (obtaining caffeine)
For More Information, visit :
Food For All
Food For All is more likely to help on the homeless people to learn something new, such as teaching those people to play a drum. Besides that, they are committed in helping those peoples in making decision and finding solutions for their problems.

Every Friday, the organisation will lend out their helping hand to the guests at their weekly Spiritual programme.

Additionally, as nowadays more supermarkets are donating vegetables and fruits, FFA was pleased as this will reduce their expenses, thus increases its recycling initiatives.

More information, visit foodforall.org.uk
Is there a link with vegetarianism?
Most Hindus follow a balanced vegetarian diet. In the Mahabharata it explains “meat-eating has a negative influence on existence, causing ignorance and disease.” It explains, “a healthy vegetarian diet is sattvic, i.e., under the influence of goodness, able to increase purity of consciousness and longevity.”
Which ingredients are forbidden?
Meat and fish are not eaten by many people in the Theravada and Mahayana schools of Buddhism. Some believers in both Theravada and Mahayana are vegans, and some particularly from China and Vietnam do not eat onion, garlic or leek either - referring to these as the ‘five pungent spices.’

Buddha advised the monks to avoid eating ten kinds of meat for their self-respect and protection: humans, elephants, horses, dogs, snakes, lions, tigers, boars and hyenas.
Is there a link with vegetarianism?
The first Precept is often interpreted as ‘do not harm,’ and many Buddhists choose to be vegetarian as a result of this precept. One basic tenet of Buddhism is that of reincarnation and the belief that animals can be reincarnated as humans and vice versa. As a result, Buddhists do not kill animals, and many do not eat meat or fish because this is considered to be bad for their karma. Buddhism and Jainism are the main religions who give utmost importance to Ahimsa (non- violence) and so there is a relationship with vegetarian belief in Buddhism.
Our assistance is helping:
Increase agricultural productivity and generate opportunities for economic growth and trade in developing countries
Boost the harvests and incomes of rural smallholder farmers, who are the key to unlocking agricultural growth and transforming economies
Improve agricultural research and development and get existing, proven technologies to more people
Increase resilience to prevent recurrent crises and help communities better withstand and bounce back from crises when they do happen
Nutrition & Diet Therapy
Writer : Ruth A. Roth, ‎Carolynn E. Townsend
Year : 2013
Availability : Yes, purchase through Google
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