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Janna Mills

on 22 March 2017

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Transcript of Mindfulness

Mind Full or Mindful?

-Homework for three kids: Austin-14, Olivia-11, Julia-9
-3 Pets (dog barfed on carpet this morning, cat has a tumor)
-Busy husband: Joseph own’s business and is in MRED Program at U
-Full time kindergarten teacher
-Bathroom being built in basement (taking forever)
-Julia has cystic fibrosis (sometimes a full time job in itself)
-Julia is currently experiencing severe anxiety and depression (in counseling once a week)
-Girls in dance: Spring recital coming up
-Austin in wrestling and baseball starting
-Volunteering once a week for girls group
-Car needs new breaks
-Laundry is piled a mile high
-Have eaten out every night this week
-Little to no extended family support
-You get the idea 

Julia's Mental Health
How have we learned to manage stress?
Things I've tried...
-Finger Breathing
-Box Breathing (in for 4, hold for 4, out for 4, hold for 4
-Youtube Cosmic Kids-Zen Den
-Youtube Peace Out
-Mindful Introductions
Things I'd like to try...
-Replacing Time-Out with a "Calming Corner" or "thinking island" equipped with sensory basket

Mindfulness in the Classroom
Janna's Stressors
Full transcript