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Skill Related Fitness

The science of movement
by

Seth Martin

on 29 January 2016

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Transcript of Skill Related Fitness

Connecting sports and movement science
Skill Related Fitness
The following sport science videos explore how science, movement, and sports go hand and hand
The ability to rapidly and accurately change the direction of the whole body in space
Agility
The ability to maintain equilibrium while stationary and moving
Balance
The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately
Coordination
The amount of time it takes the body to perform specific tasks.
Speed
The amount of force a muscle can exert.
Power
The ability to respond to quick stimuli.
Reaction Time
Full transcript