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Eat Well to Be Well [Shared]

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on 11 February 2016

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Transcript of Eat Well to Be Well [Shared]

Eat to Be
Well
Well
ICONS
How Did It All Get So Complicated?
Diets Don’t Work
Mixed Messages, Myths and Misconceptions
Fat Vs Sugar
Processed Foods
Food marketing
Health halo
Lifestyle changes
Beat the Mid Afternoon Slump
Good Carbs V Bad Carbs
Whole foods – eat a wide variety of unprocessed vegetables and fruit, wholegrains and legumes for fibre and essential nutrients which boost and support your energy, immunity and vitality.
Healthy Snacks
Combine good quality protein with good fats and complex carbohydrates
Portion Control
Impact of overeating
What is a healthy portion?
Ideas to manage portion size
Mindful eating
Portion Control
Label Reading – Key Points
Check ingredients
Largest quantity ingredient listed first
Divide sugar by 4 = teaspoons
Protein:Carb 1:5 or less
Compare 100gm
Check serving size
Label Reading – Additives
Chicken Nuggets:
Ingredients: TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, WHEAT GLUTEN, WATER FOR HYDRATION), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, CORN OIL, CORNSTARCH, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, METHYLCELLULOSE, MODIFIED CORN STARCH, DEXTROSE, AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVORS FROM NON-MEAT SOURCES, SUGAR, MALTODEXTRIN, DISODIUM INOSINATE, SOYBEAN OIL, HYDROLYZED SOY PROTEIN, ONION, PAPRIKA, DRIED YEAST, INULIN FROM CHICORY ROOT, CARAMEL COLOR, TAPIOCA DEXTRIN, XANTHAN GUM, SODIUM ALGINATE, SPICES, YELLOW CORN FLOUR, PAPRIKA EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, BAKING SODA, GARLIC, TOMATO POWDER, CELERY EXTRACT, WHEAT FIBER, LACTIC ACID, SAFFLOWER OIL, BARLEY EXTRACT, CITRIC ACID, NIACINAMIDE, EGG WHITES, NONFAT DRY MILK, SUCCINIC ACID, DISODIUM GUANYLATE, IRON (FERROUS SULFATE), THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12.
Positive Changes
Thank you
Soft Drinks
Why we get tired
Why we crave sugary snacks
How to boost and sustain energy levels
What to avoid
What to eat instead
Drink more water
Eat an extra serve of vegetables
Move more
Eat a good breakfast
Replace white for brown
Remove soft drinks
Bring healthy snacks to work
Any questions
?
Why Nutrition is Important?
Chronic disease increasing – 85% burden of disease in Australia.
Cardiovascular disease, Type 2 diabetes, arthritis, osteoporosis, depression
Largely preventable
Number 1 modifiable risk factor - NUTRITION
Drink More Water
Vital to health and wellbeing
Up to 60% of body
Skin, muscles, balancing body fluid, kidneys and bowel function
Sugar
Robber nutrient
Spikes blood sugar
Feeds bacteria
Suppresses immunity
Inflammatory
Full transcript