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Volleyball - Rules and Regulations
Transcript of Volleyball - Rules and Regulations
There should be a minimum clearance of 2 meters.
Female 2.24 Meters
Male 2.43 Meters
Circumference of 65 to 67 cm
Weight of 260 to 280 grams
Inside pressure of 0.3 to 0.325 kg/cm2
There are six players on the court on each side.
After one side loses then wins back their service, they rotate clockwise.
As you can see now, after one rotation, the original player 1 is now on player 6's spot.
The captains of both teams meets and flips a coin to decide on which team gets the serve.
The winning team can either pick to serve first, or which side of the court they want to be on.
Total Area 18m x 9m = 162m2
Players may only use their arms and hands.
The ball can be served anywhere behind the service line.
The goal is to land the ball in the opponents court.
If the ball lands outside the lines, it is out. Your opponent gets one point.
If the ball lands on the line, it is also in. You will get one point.
If the ball lands inside the lines, it is in. You get one point.
The match is made out of 5 sets. Each set contains 25 points, except for the 5th, which contains 15 points. The team must have 2 points advantage to win the set. The team that wins the most sets win!!
Front row players are in charge of this area.
Back row players are in charge of this area.
It isn't mandatory, but sometimes, players may use knee pads when they want to dive for a ball.
If the ball lands inside the lines of your own court, the opponent team gets a point.
If the ball lands on the line of your own court, the opponent team gets a point.
If the ball lands outside the lines, your own team gets a point.
Violations of Volleyball
A player must not hit the ball twice in a row.
The team must return the ball within three hits.
The server must not step on or across the service line during he/her's serve. He/She may enter the court after the serve of the ball.
A team may have 6 substitutions and 2 time outs per set.
The player must not catch, carry, throw or lift the ball.
It is a violation to cross the center line, with the exception of hands and feet. The entire hand and feet must cross the center line to count as a violation.
Players are not allowed to touch the net while hitting the ball.
Players may touch the ball with either two hands or one hand. But is not allowed to touch the ball with both hands at seperate times.
Players may not play with their palms.
The ball must cross the net within it's antennaes and it's imaginary extensions.
Players must practice on their serve. Their angle and force of serve can control the entire rally. They must also learn how to serve under pressure.
Keeping your eye on the ball all the way till it reaches your arms.
The player should always move towards the ball, instead of reaching their arms out.
The server serves the ball across the net.
The setter usually aims for the second hit.
It could also be helpful to get the timing right when the player is blocking the ball.
Thanks for watching~~~ :)