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CUSTOM FIT

Exercise and nutrition guide for sixth grade-Generation Z style.
by

Louise Guilfoyle

on 10 November 2012

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Transcript of CUSTOM FIT

Generation Z'ers Design Their Own Path... CUSTOM FIT PREZI BASICS... HELP GETTING STARTED WITH PREZI... PREZI LEVEL 2... sHARING PREZI... One Week Meal Plan Based on Guidelines for Your Age Group Must Include: FOODIE Z'ers ONE WEEK MEAL PLAN Dietary Guidelines http://www.choosemyplate.gov/healthy-eating-tips/sample-menus-recipes.html Lunch http://kidshealth.org/kid/recipes/what4lunch/garden_lunches.html#cat20816 Dinner http://www.choosemyplate.gov/healthy-eating-tips/sample-menus-recipes.html Breakfast http://www.eatright.org/Public/content.aspx?id=6747 PORTION SIZE... DEFEND YOUR CHOICE OF MENU ITEMS... WATCH THIS TO FIND OUT HOW
TO FILL YOUR PLATE... VARIETY OF FOOD GROUPS http://kidshealth.org/kid/stay_healthy/food/pyramid.html# WATCH TO FIND OUT MANY BENEFITS... BENEFITS OF EATING HEALTHY EATING RIGHT, IS IT A RIGHT?
Watch this video see what you think
Appreciate Food & Never Waste FITNESS Z'ers ONE WEEK FITNESS PLAN HOW MUCH ACTIVITY? http://www.cdc.gov/physicalactivity/everyone/guidelines/children.html ACTIVITY ACTIVITY LEVEL GUIDELINES http://www.cdc.gov/physicalactivity/everyone/guidelines/what_counts.html BENEFITS OF BEING FIT One Week Fitness Plan Based on Guidelines for Your Age & Fitness Level Must Also Include:
At Least Five Benefits
of Being Fit Here Are Many
Of The BeneFITs And yet some more BeneFITs One Week Meal Plan Based on Guidelines for Your Age Group Must Also:
Specify food group with the serving size/amount and your reason for that food choice. One Week Meal Plan Based on Guidelines for Your Age Group Must Also Include:
At Least Five Benefits of Eating Well Balanced Meals One Week Fitness Plan Based on Guidelines for Your Age & Fitness Level Must Include:
Name of Activity/Exercise
How Many Repetitions/How Long Will You Perform The Activity? IDEAS DEFEND YOUR CHOICES
OF ACTIVITIES/EXERCISES IDEAS FOR YOUR FITNESS PLAN One Week Fitness Plan Based on Guidelines for Your Age & Fitness Level Must Also Include:
Minimum Of Five Activities
Vary Activity Areas:
Aerobic; Strengthening; Flexibility; Core; Balance
Short Reason For Your Choice
Personal Preference; Satisfy Program Diversity; Target Problem Area FLEXIBILITY Breakfast, morning snack, lunch, afternoon snack and dinner Always Cite All Sources... REFERENCES http://youtu.be/gB1vWnq2cAQ All information was obtained through Creative Commons Attribution 3.0 License (except software)
Videos:
• Learning About Prezi
• Prezi - Go to the Next Level
• Share Your Prezi
• Jamie Oliver Aims to Help Kids
Create A Great Plate
• Jill and The Bills
• PhotoStory Physical Education For Elementary Education
• Flexibility and Range of Motion | Beginner Yoga With Tara Stiles
• Physical Education Activity: Fitness Circuits
• Exercise Makes Kids Smarter
• "Move Me" - Importance of Physical Activity & Healthy Eating
Websites:
• Dietary Guidelines
• Breakfast Ideas
• Lunch Ideas
• Dinner Ideas
• Food Groups
• Activity Level Guidelines
• Activity Type Guidelines

Software: BuddyPoke, Windows Movie Maker, & Prezi http://www.choosemyplate.gov/food-groups/fruits-amount.html#
Full transcript