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Biochemistry

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by

Naomi Reji

on 8 October 2013

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Transcript of Biochemistry


Organic Valley Fat Free Milk (1 serving)

Carbs 12g
12*4 cal/g=48 cal

Fat 0g
0*9 cal/g=0 cal

Protein 8g
8*4 cal/g=32 cal

80 calories
Biochemistry

By:
Kathryn Suh, Gianni Vaughan,
Daniil Ivanov, Naomi Reji

Jessica Newman's
Current Weight: 94 lbs
Goal Weight: 110 lbs

Current BMI: 17.2
Goal BMI: 19

Caloric Intake on New Meal Plan:
2,128 calories/day

Breakfast
Lunch
Dinner
Snacks
Meal Plan

Bread, whole wheat prepared from recipe toasted (2 servings)

Carbs: 47.4 g
47.4*4 cal/g=189.6 cal

Fat: 5 g
5*9 cal/g=45 cal

Protein: 7.8 g
7.8*4 cal/g=31.2 cal

265.8 calories
Eggs scrambled (2 servings)

Carbs- 2 g
2*4 cal/g=8 cal

Fat 15.2 g
15.2*9 cal/g=136.8 cal

Protein 13 g
13*4 cal/g=52 cal

196.8 calories
Strawberries (1 serving)

Carbs 11.4 g
11.4*4 cal/g=45.6 cal

Fat 0 g
0*9 cal/g=0 cal

Protein 1 g
1*4 cal/g=4 cal

49.6 calories
Milk 2% reduced fat (1 serving)

Carbs 11.4 g
11.4*4 cal/g=45.6 cal

Fat 4.8 g
4.8*9 cal/g=43.2 cal

Protein 8.1 g
8.1*4 cal/g=32.4 cal

121.2 calories

Carbs 25.8 g
25.8*4 cal/g=103.2 cal

Fat .1 g
0.1*9 cal/g=0.9 cal

Protein .2 g
0.2*4 cal/g=0.8 cal

104.9 calories
Lemonade (1 serving)
Vegetable salad tossed, no dressing (1 serving)

Carbs 6.7 g
6.7*4 cal/g=26.8 cal

Fat 0.1 g
0.1*9 cal/g=0.9 cal

Protein 2.6 g
2.6*4 cal/g=10.4 cal

38.1 calories
Pizza w/ cheese, meats and vegetables (2 servings)

Carbs 42.6 g
42.6*4 cal/g=170.4 cal

Fat 10.8 g
10.8*9 cal/g=97.2 cal

Protein 26 g
26*4 cal/g=104 cal

371.6 calories
Sliced apples (1 serving)



Carbs 14 g
14*4 cal/g=56 cal

Fat 0 g
0*9 cal/g=0 cal

Protein 0 g
0*4 cal/g=0 cal

56 calories


Spaghetti w/out added salt (1 serving)


Carbs 43.2 g
43.2*4 cal/g=172.8 cal

Fat 1.3 g
1.3*9 cal/g=11.7 cal

Protein 8.1 g
8.1*4 cal/g=32.4 cal

216.9 calories

Chicken breast, meat only (½ serving)


Carbs 0 g
0*4 cal/g=0 cal

Fat 3.1 g
3.1*9 cal/g=27.9 cal

Protein 27.6 g
27.6*4 cal/g=110.4 cal

138.3 calories

Vegetable salad tossed, no dressing (1 serving)


Carbs 6.7 g
6.7*4 cal/g=26.8 cal

Fat 0.1 g
0.1*9 cal/g=0.9 cal

Protein 2.6 g
2.6*4 cal/g=10.4 cal

37.2 calories


Granola Bar (Oats ‘N Honey) (2 servings)

Carbs 14.5 g
14.5*4 cal/g=58 cal

Fat 3 g
3*9 cal/g=27 cal

Protein 2 g
2*4 cal/g=8 cal

93 calories

Light Yogurt (1 serving)


Carbs 19 g
19*4 cal/g=76 cal

Fat 0 g
0*9 cal/g=0 cal

Protein 5 g
5*4 cal/g=20 cal

96 calories

Brownie (1 serving)


Carbs 39 g
39*4 cal/g=156 cal

Fat 10.1 g
10.1*9 cal/g=90.9 cal

Protein 2.7 g
2.7*4 cal/g=10.8 cal

257.7 calories

Watermelon (1 serving)


Carbs 11.6 g
11.6*4 cal/g=46.4 cal

Fat .2 g
0.2*9 cal/g=1.8 cal

Protein .9 g
0.9*4 cal/g=3.2 cal

51.4 calories

Andrew Esposito’s
Meal Plan
Carbs 44.55g
44.55*4 cal/g=178.2 cal

Fat 0.94g
0.94*9 cal/g=8.46 cal

Protein 3.85g
3.85*4 cal/g=15.4 cal

202.06 calories

Carbs 26g
26*4 cal/g=104 cal

Fat 0g
0*9 cal/g= 0 cal

Protein 2g
2*4 cal/g=8 cal

112 calories

Raisin Bran (1 serving)
Calcium Added Organic Valley Orange Juice (1 serving)
Honeydew Melon
(1 serving)
Lunch
Carbs 12g
12*4 cal/g=48 cal

Fat 0g
0*9 cal/g= 0 cal

Protein 1g
1*4 cal/g=4 cal

52 calories
Caesar Salad with Chicken
(1 serving)
Carbs 16g
16*4 cal/g=64 cal

Fat 16g
16*9 cal/g=144 cal

Protein 19g
19*4 cal/g=76 cal

284 calories
Organic Valley Fat Free Milk
(1 serving)

Carbs 12g
12*4 cal/g=48 cal

Fat 0g
0*9 cal/g= 0g

Protein 8g
8*4 cal/g=32 cal

80 calories

Ham and Cheese Sandwich
(1 serving)

Carbs 33.3g
33.3*4 cal/g=133.2 cal

Fat 15.5g
15.5*9 cal/g=139.5 cal

Protein 20.7g
20.7*4 cal/g=82.8 cal

355.5 calories
Whole Grain Pasta with Tomato Sauce (1 serving)
Carbs 52.85g
52.85*4 cal/g=211.4 cal

Fat 3.1g
3.1*9 cal/g=27.9 cal

Protein 10.09g
10.09*4 cal/g=40.36 cal

279.66 calories
Dinner
Snacks
Baked Potato (2 servings)
Carbs (2*26) 52g
52*4 cal/g=208 cal

Fat (2*0) 0g
0*9 cal/g=0 cal

Protein (2*4) 8g
8*4 cal/g=32 cal

240 calories
Edamame Hummus
(1 serving)

Carbs 4g
4*4 cal/g=16 cal

Fat 3g
3*9 cal/g=27 cal

Protein 2g
2*4 cal/g=8 cal

51 calories
Stacy’s Pita Chips
(1 serving)
Carbs 19g
19*4 cal/g=76 cal

Fat 5g
5*9 cal/g=45 cal

Protein 3g
3*4 cal/g=12 cal

133 calories
Thank You
Current Weight: 166 pounds
Goal Weight: 140 pounds

Current BMI: 28.5
Goal BMI: 24

Caloric Intake on New Meal Plan:
1,882 calories/day


Citations:

BMI calculator- http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm

Cholesterol levels- http://www.mayoclinic.com/health/cholesterol-levels/CL00001

Platelet levels- http://www.nlm.nih.gov/medlineplus/ency/article/003647.htm

Hemoglobin levels- http://www.nlm.nih.gov/medlineplus/ency/article/003645.htm

Recommended fat, protein, and carb percentages- http://www.ghc.org/healthAndWellness/?item=/common/healthAndWellness/conditions/diabetes/foodBalancing.html

Weight loss calculator- http://www.freedieting.com/tools/calorie_calculator.htm

Weight gain calculator- http://www.freedieting.com/tools/weight_gain_calculator.htm

Health Risks of Being Underweight- http://weightgain.lifetips.com/cat/61224/health-risks-of-being-underweight/index.html

Why Eat Healthy-

http://www.webmd.com/food-recipes/tc/healthy-eating-overview

Why Exercise- http://www.cdc.gov/physicalactivity/everyone/health/

Osterporosis- http://www.nof.org/

Jessica’s meal plan- http://caloriecount.com/

Nutrition Information and Labels (for Jessica)- http://nutritiondata.self.com/

Caesar Salad Nutrition- http://www.csbsju.edu/documents/SJU%20Dining/labels/chicken-caesar-salad.jpg

Stacy’s Pita Chips Nutrition- http://www.dietsinreview.com/diet_column/wp-content/uploads/2008/05/stacys-pita-chips-nutrition-facts.jpg

Baked Potato Nutrition- http://firstprizepotatoes.com/taterbag/healthy-facts.html

Hummus Nutrition- http://eatingatjoes.files.wordpress.com/2011/09/trader-joes-edamame-hummus-nutritional-facts.jpg

Whole Wheat Pasta Nutrition- http://www.fatsecret.com/calories-nutrition/generic/pasta-whole-wheat-with-tomato-sauce-meatless

Organic Valley Fat Free Milk Nutrition- https://www.freshpicks.com/media/wysiwyg/Organic_Valley_FF_Milk.PNG

Ham and Cheese Sandwich Nutrition- http://caloriecount.about.com/calories-ham-cheese-sandwich-i21116

Honeydew Melon Nutrition- http://www.fyffes.com/Libraries/Nutritional_Label/honeydew.sflb.ashx

Raisin Bran Nutrition- http://www.quitehealthy.com/nutrition-facts/food-labels/label080261.gif

Organic Valley Calcium Added Orange Juice Nutrition- http://www.livingnaturally.com/product_images/nutrition/093966000788.jpg

Lemonade- http://hotbestdiet.com/cache/4/BingImages_6904.png


Breakfast
Full transcript