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Transcript of Sleepy Students
Problem: School Start Times
Why should the HSE School District change school start times?
As kids start to enter adolescence, their circadian rhythm is thrown off balance, resulting in a change in their sleep habits. The child may experience being unable to sleep until late in the night.
Your Sleep/Wake Homeostat is the thing that monitors your sleep based on how long you have been awake.
Side Effects of Lack of Sleep
Lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury. Also, chronic sleep deprivation may lead to a host of health problems including obesity,
Proposed school start times
Kids will be home around 4:15, so they still have time to play the sports that they enjoy. Kids will also be rested when they come to school which will help them during sports.