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Goal Setting

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Hannes Wessels

on 21 January 2013

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Transcript of Goal Setting

Goal Setting What is a goal? It is something that you try to achieve Different Types of goals Short-term: Achieve in a short time (1 week)
Medium-term: Just longer than Short-term goals (1 month)
Long-Term: Life goals (more then three years) SMART Goal setting S: Specific
A: Achievable
R: Realistic
T: Timely Planning Goals Step 1: Write down goals
Step 2: Double check if it is SMART
Step3: Make an action plan
Step 4: Do it: Carry out your action plan
Step 5: Evaluate your progress It helps you live life to the fullest Goals help you: To have direction
Take charge of your life
Are personalized and unique to yourself What if my goals don't work out? Problem Solving Use the FIND Strategy: F: formulate problem
I: Identify possible solutions
N: Name positives and negatives
D: Decide on the best solution Values and Goals Values are principles or rules that are essential, precious or worthy.
Values are principles that you believe in
Values influence the way you behave
Values affect your choices Act 1, 3, 6 & 9
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