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Transcript of tea
plant – if you drink a lot of tea you are less likely to get cancer. And not just a little bit less likely, a lot! If you drink about four cups of tea a day you are up to 60% less likely to get cancer thanks to the antioxidants in tea leaves. Tea boosts your brain One of the notable effects of tea is that it helps you concentrate and focus.
This effect is said to be due to the amino acid L-theanine which gets absorbed in your gut and travels in the blood to your brain. Tea helps you fight
off illness Tea is supposed to be a
very strong immune
booster. Tea beats stress A cup of tea helps you fight the physical signs of stress by reducing the stress hormone in your body. For Tea can help you lose
weight Tea boosts your metabolism and helps you lose weight. Drinking a few cups of green tea at work (without the sugar) can have a really good effect on your waistline. Sleep problems Kidney damage Sleep problems If you are having sleep problems already
it might be a good idea to take a look at
how many teas you are drinking. Many
people do not realize that tea is quite
high in caffeine and too much tea can
affect how well you sleep. Kidney damage Some scientific studies have shown that
the oxalates in tea can cause some kidney
damage. However, this has only been
shown in people who drink a lot of tea –
a lot more than most of us drink. The end :) Bar management -Anjanette Q. Angeles BSHRM 3-1N