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Consejos prácticos para desarrollar Mindfulness/Atención plena

Fernando Lozano

on 3 June 2016

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Transcript of Mindfulness

Fernando Gustavo Lozano
You Tube https://goo.gl/nqAA9N
Reglas de oro para
Enfoca tu atención
Invierte tiempo para meditar

Disfruta las sensaciones del cuerpo
Ten paciencia
No creas todo lo que piensas
Recuérdate practicar
Full transcript