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Transcript of Muscular Endurance
What Is Muscular Endurance?
Muscular endurance is one of the main , important fitness components in many sports.
Benefits of muscular endurance
Muscular endurance is the body's ability to repeat a motion over time
It gives you good posture
the more endurance the easier it is to do daily activities
Benefits all areas of life
helps you go faster and longer than if you don't have endurance
benefits muscular endurance
Risks of the Component
Fast-twitch muscle fibers provide force through a short period of time.
Slow-twitch muscle fibers provide less force and resistance to fatigue.
Why is this a bad thing?
Fast-twitch fibers reduce in number and size.
Slow-twitch fibers become dominant over fast-twitch fibers and become larger.
For a healthy balance, you need both fast and slow-twitch fibers for success
Risks of Muscular Endurance Cont...
It is the ability of an organism to extract muscles for a long period.
Seconds planked scores
Through strengthening slow-twitch fibers, a person decreases their maximal strength
ex: the more muscular endurance a person has, the less reps they can complete with maximal effort.
Typical muscular endurance scores
Muscular endurance benefits the body on the most basic level.
with out muscular endurance humans or animals would not be able to walk for more than 30 seconds.
Typical scores for boys and girls
testing muscular endurance
testing muscular endurance
You can test your muscular endurance by doing the push up test.
You can also do the sit up test.
Another test is the sub maximal bench press test.
The final test is the battery test.
repetition based on the percentage of body weight
the body weight percentage chart
Bench press 66% for men, 50% for women
Lat pull down 66% for men, 50% for women
Leg extension 50% for men, 50% for women
Leg curl 33% for men, 33% for women
Barbell Biceps Curl 33% for men, 33% for women
Triceps extension 33% for men, 33% for women
how to improve your muscular endurance
If you are looking to improve muscular endurance, the best way would be to involve yourself in just about any cardiovascular activity, such as running, biking, and playing sports. Even walking will help you stay healthy and condition your leg muscles, to a point. If you are looking to improve the endurance of your upper body, bodyweight exercises such as chin-ups, push-ups, triceps dips, etc., will improve this, and your strength as well.