Loading presentation...

Present Remotely

Send the link below via email or IM


Present to your audience

Start remote presentation

  • Invited audience members will follow you as you navigate and present
  • People invited to a presentation do not need a Prezi account
  • This link expires 10 minutes after you close the presentation
  • A maximum of 30 users can follow your presentation
  • Learn more about this feature in our knowledge base article

Do you really want to delete this prezi?

Neither you, nor the coeditors you shared it with will be able to recover it again.


Mindfulness for Chronic Pain

No description

Erika Stannard

on 5 October 2013

Comments (0)

Please log in to add your comment.

Report abuse

Transcript of Mindfulness for Chronic Pain

Mindfulness for Chronic Pain
Step 1
Investigating Pain and Tension in the Body:

Body Scan
Walking Meditation
Minding Your Pain
Color of the Pain
Step 2
Working with the Emotions in Physical Pain:

Identifying Emotions in the Body
Acknowledgment and Acceptance
Letting Be and Letting Go
Step 3
Living in the Present Moment:

Be Here Now
Weave Mindfulness Throughout Your Day
Feel the Pain and Suffer Less
Mindfulness for Parasympathetic Nervous System Control
Breathing Exercises
Formal Meditation Practices
Journaling and Self-Reflection
Erika L. Stannard, MS, LPC, CDC I
3-step process adapted from: Stahl, B. & Goldstein, E. (2010). A mindfulness-based stress reduction workbook. Oakland, CA: New Harbinger Publications, Inc.
Full transcript