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Mindfulness for Chronic Pain

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by

Erika Stannard

on 5 October 2013

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Transcript of Mindfulness for Chronic Pain

Mindfulness for Chronic Pain
Step 1
Investigating Pain and Tension in the Body:

Body Scan
Walking Meditation
Minding Your Pain
Color of the Pain
Step 2
Working with the Emotions in Physical Pain:

Identifying Emotions in the Body
Acknowledgment and Acceptance
Letting Be and Letting Go
Step 3
Living in the Present Moment:

Be Here Now
Weave Mindfulness Throughout Your Day
Feel the Pain and Suffer Less
Mindfulness for Parasympathetic Nervous System Control
Breathing Exercises
Formal Meditation Practices
Journaling and Self-Reflection
Erika L. Stannard, MS, LPC, CDC I
3-step process adapted from: Stahl, B. & Goldstein, E. (2010). A mindfulness-based stress reduction workbook. Oakland, CA: New Harbinger Publications, Inc.
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