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CREATION Health Presentation (REST)

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by

Yvette Herrera

on 14 June 2013

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Transcript of CREATION Health Presentation (REST)

By Tina Alabaugh, Mari Hendricks & Yvette Herrera
Rest in Me
Benefits of...
Mental Rest
Spiritual Rest
A Song of Hope & Encouragement
Physical Rest
Re-energize the mind, body & soul
FREEDOM
from
worry
or
doubt
Negative
Outcomes
C
R
E
A
T
I
O
N
H
E
A
L
T
H
-
REST

Helps maintain our "beauty" through sleep
Benefits of ...
Benefits of ...
Guided Imagery:
Physical/Mental Rest
Wrap Up!
"God rested on the seventh day."
Genesis 2:3
How Can I Apply This To my
PHYSICAL
Life?
How Can I Apply This To my
SPIRITUAL
Life?
Reconnect with GOD:
Take time with
GOD
through
PRAYER & WORSHIP
Reconnect with SELF:
Play in nature!
Take a Day Off & Rest:
Take a day to
HONOR

GOD
& spend
quality time
with
family
How Can I Apply This To my
MENTAL
Life?
50/10 Rule

Take a mental health day

Go for a walk between studying
Take a "time-out"

Take naps! No longer than 30 minutes

Make a sleep schedule & stick to it
"Come to me, all you who are weary and burdened, and I will give you rest."
~ Matthew 11:28
If
God
took a
REST

after creating the
world
,
WE
should take a
REST
too!

Our bodies are designed
to need breaks ...

Your
life
and
sanity
depend on it!
Manifestation of Diseases
(Heart, Diabetes, Obesity, Compromised Immunity)
Helps maintain a healthy weight
Increases memory
Improves overall health
Builds self-awareness
TRUST in God
& Peace of Mind
Remaining
Confident
& Hopeful
Medication Errors
(impaired judgement, accidents, burnout)
Mental/Emotional
Breakdown
Full transcript