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Transcript of Test Anxiety
"Neither comprehension nor learning can take place in an atmosphere of anxiety."
Rose F Kennedy
So what do you do?
Navy Seals Technique for Test Anxiety
Remember your training:
At its roots: What is it?
When nervous energy interferes with thinking and reasoning skills.
What does it do?
Testing anxiety can have cognitive effects, physiological effects, or both!
negative self talk
Example: "I know I am going to
Step by step:
Just show up for the test.
Just finish the first question.
Just finish this section...
Just finish this ......
walking in to test
taking the test
staying calm during the test
completing the test
being successful on the test
What does it do to you?
Is this you????
"...Setting small resonable goals...one tiny step at a time..."
Dr. Leo Marvin
1.) Goal Setting
2.) Mental Rehearsal
4.) Arousal Control
How'd you do?
Things that have an impact
on your testing skills:
Good Eating Habits
Practice Makes Perfect! (that is why there are practice tests...right?)
We are here to help!
Slow your breathing,
center yourself, focus.
Keep in Mind that Testing Anxiety can happen at any time:
change in appetite