Loading presentation...

Present Remotely

Send the link below via email or IM


Present to your audience

Start remote presentation

  • Invited audience members will follow you as you navigate and present
  • People invited to a presentation do not need a Prezi account
  • This link expires 10 minutes after you close the presentation
  • A maximum of 30 users can follow your presentation
  • Learn more about this feature in our knowledge base article

Do you really want to delete this prezi?

Neither you, nor the coeditors you shared it with will be able to recover it again.


Muscular Endurance

No description

Khayro Sugal

on 13 December 2012

Comments (0)

Please log in to add your comment.

Report abuse

Transcript of Muscular Endurance

Motivation! MUSCULAR ENDURANCE Muscular Endurance Muscular Endurance Is... The ability of a muscle to do continuous work over a long period of time. Push ups
Dips Training
Recommendations for muscular endurance, are 12 to 15 repetitions of an exercise at 75 percent of your maximum resistance How It Trains Your Body Your body's ability to move is improved, and do day-to-day activities become easier. Sources http://www.livestrong.com/article/25831-list-muscular-endurance-exercises/ Link It Up! Possible
Healthy people under the age of 65 should do weight training twice a week, doing at least one set (eight -10 reps) of 8-10 different exercises http://www.physicalactivityline.com/index.php?option=com_content&view=category&layout=blog&id=244&Itemid=123 Google Images Your body's slow twitch and fast twitch muscle fibers will be improved
muscles will us oxygen more sufficiently
generate short bursts of energy more often http://sportsmedicine.about.com/od/anatomyandphysiology/a/MuscleFiberType.htm
Full transcript