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Muscular Endurance

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by

Khayro Sugal

on 13 December 2012

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Transcript of Muscular Endurance

Motivation! MUSCULAR ENDURANCE Muscular Endurance Muscular Endurance Is... The ability of a muscle to do continuous work over a long period of time. Push ups
Squats
Planks
Dips Training
Recommendations for muscular endurance, are 12 to 15 repetitions of an exercise at 75 percent of your maximum resistance How It Trains Your Body Your body's ability to move is improved, and do day-to-day activities become easier. Sources http://www.livestrong.com/article/25831-list-muscular-endurance-exercises/ Link It Up! Possible
Exercises
Healthy people under the age of 65 should do weight training twice a week, doing at least one set (eight -10 reps) of 8-10 different exercises http://www.physicalactivityline.com/index.php?option=com_content&view=category&layout=blog&id=244&Itemid=123 Google Images Your body's slow twitch and fast twitch muscle fibers will be improved
muscles will us oxygen more sufficiently
generate short bursts of energy more often http://sportsmedicine.about.com/od/anatomyandphysiology/a/MuscleFiberType.htm
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