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Nutrition Project HOPE FLVS OPTION TWO

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Melissa Hamilton

on 25 July 2013

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Transcript of Nutrition Project HOPE FLVS OPTION TWO

The Busy Salesperson

Seven Day Menu
MyPlate Plan
My Client
My client Mary Jane is a female who is 23 years old, weighs 125, & her height is 5'4". Her BMI score is 21.5 which indicates she is in healthy weight. Also, i do agree with my client's BMI interpretation because she is at healthy weight. My client should maintain her BMI 21.5 by eating healthy meals & doing physical activity regularly.She walks on the treadmill for 45 minutes most days of the week.

If she wanted to loose weight she would most likely take a low consumption/intake of calories & a high output. If she wanted to gain weight she would most likely take a high consumption/ intake of calories & a low output.
Two Specific Nutrients & Food Sources
Nurtient 1: Vitamin C
Food sources that obtain nurtient 1:

Pineapples, brussels sprouts, & tomatoes.

Nurtient 2: Magnesium
Food sources that obtain Nurtient 1:
Nuts, Beans, & Leafy green vegetables (Spinach).

Brussels Sprouts
Leafy Green Vegetables

Food Group & Calories Report
The End
Full transcript