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Top 10 Stress

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by

Hellena Baechler

on 3 November 2016

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Transcript of Top 10 Stress

What is Stress?
Top 10 Stress

BUSTERS
Stress
- A state of mental tension and worry caused by problems in your life; anxiety; physical force; pressure
Physiological Effects of Stress
Emotional Effects of Stress
Healthy Stress Reduction Techniques
Show & Tell
According to American Medical Association
"Any interference that disturbs a person's mental or physical well-being"
The release of chemicals called cortisol and epinephrine (adrenaline) increase heart rate, metabolism, breathing, muscle tension and blood pressure. Your "Fight or Flight" system releases 1,400 chemical reactions in your body, some continuing for hours after the stressor that caused it has passed.
Too much stress inhibits digestion, growth, tissue repair and response of your immune system and inflammatory systems
Studies show...
70-80% of doctor visits are stress-related illnesses
People with high stress are twice as likely to develop colds oppose to those with low-stress
Example: High blood pressure, headaches, backaches, indigestion, ulcers, diarrhea, fatigue, insomnia, physical weakness
Choosing new behaviors
Choosing new thoughts
Burnout Plans
The 4 D's
DO IT
DELEGATE IT
DIFFER IT
DON'T DO IT
Separate from an external stressor

Resolve incompletes - Take care of it
NOW
!

Keep your finances organized

Delegate

Say "no" - Understand your boundaries

Exercise

Relax

Breathe deeply - Stop, close your eyes, count to 10

Get a massage

Do something (anything) towards your own personal goals

Listen to uplifting music

Laugh
Visualize problems and troubles shrinking to a manageable size

Take a mental vacation

Challenge pessimistic beliefs

Focus on the positive

Find the opportunity in the problem

Elevate - Will this matter one year from now?

Trust in a positive outcome

Detach

Reframe

Visualize success with safety

Assume the best - Good intentions

Face the fear - What's the worst that could happen?

Identify your hurt

Forgive


The soul always knows what to do to heal itself; the challenge is to silence the mind.
http://www.cmha.ca/mental_health/whats-your-stress-index/#.WBt2ElUrKUk
What's Your
Stress Index?
Colouring
Knitting
Meditation
Music
Running
Full transcript